Take A Balance Break…

…and be the best you can be.  ALL that you can be.  It’s a lot of work, and it takes a lot of practice.  So just for part of the day think about how “great” or good or peaceful or content or happy or…whatever…you can be.  Then do it.  Even if it’s only for a little while.  Enjoy the experience.

You may find you want to try it again!

About Lisa Jamison

I'm a trainer, coach, massage therapist, educator, yogi, and all around great gal, not necessarily in that order. I thrive on watching people move. Professionally I can help you do that with more grace, ease, and efficiency...which translates to "faster" and "without injuries". It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.
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