6/40 I will add Scapular Push-Ups to my regular plan. I’ll add them in with each upper body workout session. Maybe on swim days, too. Maybe even whenever I think about them.
Start in standard regulation push-up position. If this is too difficult try modified push-up position (on your knees, body aligned), in table-top/all fours, or even against the wall. Without bending your elbows, think of pushing your hands deeper into the ground. Make your arms longer. This will cause your body to move closer to the ceiling. In a controlled manner (don’t collapse), shorten your arms again, causing your scapula to wing on your back. Do this all while keeping that perfect spinal alignment. And breathing. And sticking ’em out… Do 10. Or 25. See what you have in you!