And now…some more shoulders

Keeping the main thing the main thing:  I’ll move regularly, more often, and with better quality.  This is my (underlying) mantra, even as I sit at my desk and catch up with the myriads of paperwork!

Start in push up position...

Here’s another of my favorite moves:  Side-Walking Push-Ups.  It’s a great warm up, especially right after “inchworming” my way across the gym or down my driveway.  It wakes those wakes up those core muscles as well as the shoulder stabilizers.  Do this with a friend, if only to laugh at each other.  Kidding…tell each other how you look.  Ideally you want to be board straight.  If it helps you to (cheat a little and) put your hips and butt in the air, so be it.  Call it what it is:  cheating to lighten

...and walk sideways across the floor.

the load a bit so as to allow you to get something done is OK with me.  Cheating and not being honest with yourself, not so much. 

23/24     I will continue to work my posture, putting a little more healthy load on the shoulder joints when I can! 

Down the street, across the gym, at the playground…wherever you can fit it in.  Nobody when argue with you while they are admiring your great looking arms!

About Lisa Jamison

I'm a trainer, coach, massage therapist, educator, yogi, and all around great gal, not necessarily in that order. I thrive on watching people move. Professionally I can help you do that with more grace, ease, and efficiency...which translates to "faster" and "without injuries". It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.
This entry was posted in 40 Days and 40 Nights, Exercise and tagged , , , , . Bookmark the permalink.

One Response to And now…some more shoulders

  1. Karin Kern says:

    Love these walking plank poses, going to add these to my power yoga class. A fun little surprise for my students! Thanks Lisa!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s