Overextended

I'm supposed to be in two places right now

While teaching Yin Yoga for Athletes at Yogani last evening, a woman said “I’m supposed to be in three places right now!”

I replied, “You’re only supposed to be in one place.”

“No,” she countered, “I’m supposed to be here, at another stretching workshop, and at running club.”

We work, we train, we sleep.  We repeat.  We rest.  Well, maybe when we’re sidelined by injury.  Or someone takes us on a cruise.  We recover.  Which sometimes involves holding a martini.  With bleu cheese olives.

Sometimes we try to find balance by adding more “balancing stuff” to our lives…a lecture on quality sleep on a Sunday afternoon, a podcast on effective business strategies while we run…

…or blogging about balance on a rainy morning instead curling up with a novel.

About Lisa Jamison

I'm a trainer, coach, massage therapist, educator, yogi, and all around great gal, not necessarily in that order. I thrive on watching people move. Professionally I can help you do that with more grace, ease, and efficiency...which translates to "faster" and "without injuries". It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.
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