Great expectations…the hope of greater-gator things to come.
An early sunset that I almost missed. Almost.
LIFT Performance Enhancement
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Sunday Breathwork!! Lord knows we’ve had enough rain lately...so bring you blooming self over to The Disco Dolls for some deep breathing and inner transformation. Sunday, 3:00-5:00pm $25 4632 N Florida Ave 33603 Link in bio (see Breathwork) or at @thediscodolls Please bring a mat and other comfort items. • #breathe #justbreathe #bresthwork #meditation #breathworkmeditation #soundhealing #breathetampabay #pranayama #alteredstatesBLOOM!! And how does your garden grow? Are you in full bloom this summer? Come, work the breath, expand the space for prana/chi/life force/spirit. Take some time for YOU!! Sunday, 3:00-5:00pm; link in bio #bloom #breathwork #heal #healer #healing #justbreathe #alteredstates #pranayama #lifeforce #breatheThey say the day of the self employed small business person (tall business woman?) is never done. Time for #porchsitting includes #multitasking (yeah, yeah, can’t really be done). Social media posts for Autumn Exhale being completed #autumnexhale. Wine #winedown. Retreat reading on Celtic Spirituality #carlmccolman #wildlotusyoga. And #sunset while #porchsitting. #dayisdone Almost #wine #retreat #planning #retreatplanning #wingwomansessions #wingwoman #sunset #massage #yinisin #breathwork #alteredstates #When you find yourself with an open hour...#selfcare I realized I have a great ceiling design; thank you chandelier and all-sprawled-out-on-the-table moment. Then I took colleague’s advice and treated myself prior to seeing him. Now that’s just creative photo-taking #pov I like parked cups now and again, but really like them to enhance movement. So you’ll just have to picture me “working the cups” because I can’t photograph AND keep my pants pulled up at the same moment! #instafail #cupping #massagecupping #fascia #movement #improvementwithmovement #outdamnadhesion #massage #tampamassage #vacuumtherapyPost-op tibial plateau fracture. Big blue for patellar mobilization, small glass cups on the three scars. Light vacuum on lower leg and foot for swelling. All the plastic cups...testing for size and pressure. More success with the glass. And the spoon? I had a cup of coffee going as well. #massage #tampamassage #cupping #massagecupping #justbreathe #vaccuumtherapy #patellarmobilization #morningcoffeeTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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