Author Archives: Lisa Jamison

About Lisa Jamison

I'm a trainer, coach, massage therapist, educator, yogi, and all around great gal, not necessarily in that order. I thrive on watching people move. Professionally I can help you do that with more grace, ease, and efficiency...which translates to "faster" and "without injuries". It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.

Packing.

It’s been exactly two months since I committed to walking a segment of the Camino de Santiago. It’s been exactly two months since I’ve journaled “My pilgrimage begins NOW”. Right about that time I met Gretchen, The WingWoman. (Any time … Continue reading

Posted in Camino de Santiago, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Happy Place

I came home from work early. Not as in “earlier than I was supposed to” or “earlier than usual”. Just…early. I was plunked down in a lawn chair by the pool by 3:15pm. Not bad. Not as in “not bad … Continue reading

Posted in Balance, Musings, Work Life Balance | Tagged , , | Leave a comment

Day to Night

This is my favorite part of the day. It’s historically been my fave while either lying in a field or in a boat…the afternoon sky with one turn of the head, complete darkness with the opposite turn. Today, as in … Continue reading

Posted in Balance, New Year, New Me, Rest, Uncategorized, Yin | Tagged , , , , | Leave a comment

(Shutterstock) Two years ago I ushered in the new year on a snowy mountainside, practicing healing breathwork meditation, walking across hot coals. Last year I sat on a boulder by the ocean, breathing calmly, and contemplating putting my feet in. … Continue reading

Posted in Balance, breathwork, New Year, New Me | Tagged , , , , , , , , | 1 Comment

My Red Dress

“Age Appropriate” is more than an art form. Continue reading

Posted in Balance, Goals, New Year, New Me | Tagged , , , , , , , , | Leave a comment

New year, new me. Or maybe old me.

This is a good time for me to recommit to getting back at it! Continue reading

Posted in Balance, New Year, New Me | Tagged , , , , , , , , , , , | Leave a comment

Can we handle this now? High school stud

Can we handle this now? High school students? Adults? #JFKchalleng #tryit http://ow.ly/KI1Zc

Posted in Uncategorized | Leave a comment