LIFT Performance Enhancement
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YOU can do it. You CAN do it. You can DO it. You can do IT. YOU CAN DO IT!! • Breathwork Meditation...deep, altered state work with your own intention. Join us in this relaxing space, do the work of the breathing, and be amazed with the experience! Come for the altered state. Stay for the healing. • Sunday, 4:00-6:00 at @gazeyoga Tampa. $25 #breathwork #breathe #just breathe #healer #healing #heal #selfhealing #love #alteredstates #yoga #tampayoga #pranayama #pranayamatampa #breathetampa #breathetampabay #breatheforchangeOld school. Right down to the colors. Doing work and cleaning house and waiting for calls kept me inside longer than I had hoped. Good thing my personal space was neat and tidy. And good thing I had some 90’s Step music (thank you very much @powermusic). And even BETTER that once I got going all the old choreography...just happened! (Can any other teachers NOT lead, cue, speak through an entire workout?) • It’s been said that the brain may forget, but the body always remembers. Part of each day is spent working with people who move. Once conditioned to move well, we move well. Other parts of my day are spent in quiet with people. The task is often tapping into those over-burdened muscles, getting them to “release” what they remember and hold. Sometimes the work is joyous. Sometimes it’s difficult. Dancing around with a Step; the body remembers. #stepaerobics #oldschool #cardio #jump #powermusic #spaladyfitness #justdoitTruth. Talk. Share. And listen.Next Breathwork MeetUp Sept 15 at GAZE Hot Yoga Tampa Heights/Downtown. Sunday, 5:00-6:00pm, $25. See link in bio. • #breathwork #justbreathe #meditation #healing #alteredstates #alteredstate #breaththworkmeditation #breathe #breathetampa #breathetampabay #heal #healing #healerWhen your @lululemon order arrives with a love note included. Love my clothing; love my tribe.Autumn Exhale: a Weekend of Inner Harvest October 18-20 Link in bio; workshops/retreatsTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Happy Place | Mobile… on … Kevin on 29-30 November MY SOULFUL JOURNEY |… on Souls on Fire Living Sacrifices |… on Delta Dawn Lisa Jamison on Just Keep Climbing clustr map
Author Archives: Lisa Jamison
Happy Place
I came home from work early. Not as in “earlier than I was supposed to” or “earlier than usual”. Just…early. I was plunked down in a lawn chair by the pool by 3:15pm. Not bad. Not as in “not bad … Continue reading
Posted in Balance, Musings, Work Life Balance
Tagged balance, balanced living, recovery
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(Shutterstock) Two years ago I ushered in the new year on a snowy mountainside, practicing healing breathwork meditation, walking across hot coals. Last year I sat on a boulder by the ocean, breathing calmly, and contemplating putting my feet in. … Continue reading
My Red Dress
“Age Appropriate” is more than an art form. Continue reading
Posted in Balance, Goals, New Year, New Me
Tagged aging, body fat, committments, exercise, fat, getting old, Resolutions, Training, weight
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Can we handle this now? High school stud
Can we handle this now? High school students? Adults? #JFKchalleng #tryit http://ow.ly/KI1Zc
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