Author Archives: Lisa Jamison

About Lisa Jamison

I'm a trainer, coach, massage therapist, educator, yogi, and all around great gal, not necessarily in that order. I thrive on watching people move. Professionally I can help you do that with more grace, ease, and efficiency...which translates to "faster" and "without injuries". It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.

Packing.

Posted on April 29, 2018 by Lisa Jamison

It’s been exactly two months since I committed to walking a segment of the Camino de Santiago. It’s been exactly two months since I’ve journaled “My pilgrimage begins NOW”. Right about that time I met Gretchen, The WingWoman. (Any time … Continue reading →

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Happy Place

Posted on January 22, 2018 by Lisa Jamison

I came home from work early. Not as in “earlier than I was supposed to” or “earlier than usual”. Just…early. I was plunked down in a lawn chair by the pool by 3:15pm. Not bad. Not as in “not bad … Continue reading →

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Day to Night

Posted on January 18, 2018 by Lisa Jamison

This is my favorite part of the day. It’s historically been my fave while either lying in a field or in a boat…the afternoon sky with one turn of the head, complete darkness with the opposite turn. Today, as in … Continue reading →

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Posted on January 14, 2018 by Lisa Jamison

(Shutterstock) Two years ago I ushered in the new year on a snowy mountainside, practicing healing breathwork meditation, walking across hot coals. Last year I sat on a boulder by the ocean, breathing calmly, and contemplating putting my feet in. … Continue reading →

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My Red Dress

Posted on January 10, 2018 by Lisa Jamison

“Age Appropriate” is more than an art form. Continue reading →

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New year, new me. Or maybe old me.

Posted on January 7, 2018 by Lisa Jamison

This is a good time for me to recommit to getting back at it! Continue reading →

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Can we handle this now? High school stud

Posted on April 6, 2015 by Lisa Jamison

Can we handle this now? High school students? Adults? #JFKchalleng #tryit http://ow.ly/KI1Zc

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Go, Chicken fat, GO! #JFKchallenge Try i

Posted on March 30, 2015 by Lisa Jamison

Go, Chicken fat, GO! #JFKchallenge Try it… http://ow.ly/KI1Oe

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Work/Life Balance

Posted on February 5, 2015 by Lisa Jamison

I’ve had some good years of work and, like a lot of people, my income was horribly hit by the recession in 2008.  When one’s income goes way down, the cash spent on people like me is no longer existent. … Continue reading →

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POV

Posted on January 25, 2015 by Lisa Jamison

Yeah, it’s been a while, and I’ve got much to say. About The Decemberist:  I kept my wits about me, I was happy, I ate well, I exercised; I felt good about the season.  I did not lose weight.  It … Continue reading →

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