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MRT/LEAP food log: Day 18 • When I prepared to #shelterinplace I was also on Phase I after testing for what foods caused me inflammation. I have LOADS of my super tolerable foods and I’m slowly adding in the others! Today I added peas...as in...let’s InstantPot a pound of them. But I couldn’t add anything, as I’m only reintroducing one new food a day. That meant not a lot of flavor enhancement. THEY ARE PEAS, for goodness sake. They have enough flavor!! AND I’m l-o-v-i-n-g the #joi cashew nut base, which made my soup base super creamy. Fast forward to dinner. Split peas and cashews, with leftover bok choy, chard, and sweet potatoes. #mrtleap #antiinflammatory #eatyourveggies #itswhatsfordinner #instantpot #instantpotcookingBreathwork. Restorative/Yin. Taizé. Keep calm and carry on. • #dailypractice #meditation #breathe #justbreathe #sing #chantRemember Thursday Breathwork MeetUp? Well...we’re back at it. • When you purchase through my website I’ll send a link to join. And if the struggle for cash is real...I get it. Venmo what you are able or call/text and I’ll set you up! Link in bio • #justbreathe #breathe #heal #healer #healing #meditation #breathwork #pranayamaI hope to see your face! If you need a Time Out, a Check-in, a Moment to Center, please join me. I’ll be live via Zoom each morning at 9:00 and again at 7:00pm. • Link in bio • #shelterinplace #shelterinplacetampa #breathe #justbreathe #heal #healer #healing #yin #yinisin #restore #restorativeyoga #pranayam #yoga #yogatampaView from “work” this morning. • I’m on the backside of the bar doing a call. With technical difficulties I was tempted to grab a little sip (because it was there and i like it, not because I was being “driven to drink”). But it’s morning. And I’m off alcohol after MRT Testing and LEAP food plan. So I’m working my best “lass” voice, practicing Bunn-a-ha-bhain” and “Lag-a-vu-lin”. Where is Sean Connery when I need him? • #mrtleap #noalcohol #shelterinplace #shelterinplacetampa #bewell #behealthy #healthyself #foodismedicineWork from home as we #shelterinplace #shelterinplacetampa with Live Stream Tampa. I’m live at 11:00. Link in bio. #workforhome #heal #healer #healing #bewellTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Happy Place | Mobile… on … Kevin on 29-30 November MY SOULFUL JOURNEY |… on Souls on Fire Living Sacrifices |… on Delta Dawn Lisa Jamison on Just Keep Climbing clustr map
Author Archives: Lisa Jamison
Happy Place
I came home from work early. Not as in “earlier than I was supposed to” or “earlier than usual”. Just…early. I was plunked down in a lawn chair by the pool by 3:15pm. Not bad. Not as in “not bad … Continue reading
Posted in Balance, Musings, Work Life Balance
Tagged balance, balanced living, recovery
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(Shutterstock) Two years ago I ushered in the new year on a snowy mountainside, practicing healing breathwork meditation, walking across hot coals. Last year I sat on a boulder by the ocean, breathing calmly, and contemplating putting my feet in. … Continue reading
My Red Dress
“Age Appropriate” is more than an art form. Continue reading
Posted in Balance, Goals, New Year, New Me
Tagged aging, body fat, committments, exercise, fat, getting old, Resolutions, Training, weight
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Can we handle this now? High school stud
Can we handle this now? High school students? Adults? #JFKchalleng #tryit http://ow.ly/KI1Zc
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