Author Archives: Lisa Jamison

About Lisa Jamison

I'm a trainer, coach, massage therapist, educator, yogi, and all around great gal, not necessarily in that order. I thrive on watching people move. Professionally I can help you do that with more grace, ease, and efficiency...which translates to "faster" and "without injuries". It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.

Last Yin for Athletes for 2014! @Yogani

Last Yin for Athletes for 2014! @Yogani 4-6pm TODAY! $25 Expose it all! http://ow.ly/i/7VXVi

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Wobbling on the rope, but still on!

Wow.  What a difference a couple of days makes!  And I say that in a “gee-I-had-a-minor-set-back” kind of way, not a “wow-I just-fell-off-the-tightrope-of-life” type thing.  Although the week, month, and holiday season began in a way that I knew it … Continue reading

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ADVENT(ure):3

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ADVENT(ure): 1-2

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2 December

Today was a good day!  My first appointment was at 6:00 am, so I was out by 5:15, to Starbucks by 5:30, and at Diesel 2 mins later.  The day was varied…massage on a big bulky guy (work!), injured man … Continue reading

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1 December

Ok, let me say that I’m not really taking credit for losing three pounds since yesterday.  Truth be told, I’m hoping I didn’t actually “own” the 167 pounds to begin with.  You know how that goes…you lose weight one day, … Continue reading

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ADVENT(ure)

Adventure:  1. an undertaking usually involving danger and unknown risks: the encountering of risks <the spirit of adventure> 2. an exciting or remarkable experience <an adventure in exotic dining> Advent: 1. The coming or arrival, especially of something extremely important The Christian season … Continue reading

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29-30 November

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No need to post two weights, I was the same each day.  I ate pretty well…no sweets.  A little extra cheese (which I had to get out of the refrigerator) and a lack of regular mealtime might not be my … Continue reading

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Decemberist Diet

I’m gearing up for my December eating.  I have gotten rid of the leftovers that don’t serve my purpose…the pies are being eaten by homeless men, my local 7-11 workers, and athletes (they were apple and pumpkin).  And I’m getting … Continue reading

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Holy Cow

I got on the scale today.  I don’t always do that, as I often go by “feel”.  And sometimes I go by “pants”…as in I put on a pair of pants to see what they feel like.  Parenthetically, my “pants … Continue reading

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