Author Archives: Lisa Jamison

About Lisa Jamison

I'm a trainer, coach, massage therapist, educator, yogi, and all around great gal, not necessarily in that order. I thrive on watching people move. Professionally I can help you do that with more grace, ease, and efficiency...which translates to "faster" and "without injuries". It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.

The Decemberist

As business trends go for people like me, December can be a slow month.  Holidays, parties, travel, and basic busy-ness keep people from their self-care.  That’s OK; it IS the season of giving to others, focus on family, and togetherness … Continue reading

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Here’s my shadow; want to find yours? Y

Here’s my shadow; want to find yours? Yin Yoga with Kerri and Lisa @Yogani , Sunday, 4-6pm. http://ow.ly/i/71vtD

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Yin Yoga helps athletes in Tampa at @Yog

Yin Yoga helps athletes in Tampa at @Yogani and Diesel Fitness. Meet us on the mat! http://ow.ly/i/5Wzfp

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Starting a new group; looking forward to

Starting a new group; looking forward to a great six weeks together! #DanielPlan #HPUMC #faith http://ow.ly/i/5UCUO

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No Barbie Dolls; this isn’t how we look

No Barbie Dolls; this isn’t how we look or move! A better way…Yin Yoga for Athletes, tonight, 6-8pm, Yogani. http://ow.ly/i/5L3gW

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Yeah, we’re this good. #magichands #ma

Yeah, we’re this good.  #magichands #manyhandsmakelightwork http://ow.ly/i/5PiZR http://ow.ly/xJjT0

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It’s that time! Hit a little balance! Y

It’s that time! Hit a little balance! Yin Yoga for Athletes, Wed 6/11, 6:00-8:00pm, at Yogani Studios http://ow.ly/i/5L3aY

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Easing into evening yoga practice. Work

Easing into evening yoga practice. Work is done, rest and recovery at hand, transitioning into busy week ahead. #Justmystyle http://ow.ly/xuIsx

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“Soon” is here!! LIFT at Diesel Fitnes

“Soon” is here!! LIFT at Diesel Fitness on Monday! Call for massage, flexibility, and corrective exercise sessions! http://ow.ly/i/5KDUk

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Living Sacrifices

Just one month ago I told the story about my brief conversation with a young veteran…how any discipline is better than no discipline…that change only comes with discipline, action, and time. Today we meet for our fourth week of Daniel … Continue reading

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