LIFT Performance Enhancement
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Green Tara Om Tare Tuttare Ture Svaha • Today it took me more than five minutes to get Green Tara to sing. We were more than half way through a session; we all were a little stymied. When Tara sung, I had moved to the feet of my client. A loud, tinny, screech was emitted from the bowl; I’ve never heard such noise from her. My client winced and grabbed her hip. Five “scenes” spanning nearly three decades quickly passed through her. “Thank you for your service. Although you will still be a memory, I will no longer recognize your input in my daily life.” And the bowl finally was free to sing her song. And the hip pain moved. And all the songs were a little more joyous. #greentara #tara #sound #soundhealing #vocaltoning #vocalization #massage #tampamassage #singingbowl #singingbowls #tibetansingingbowls #hzDay is...almost done. With a big shift in office space and scheduling, I’ve also had a shift in home-life and balance. Today...organization and study. And more organization. And study. #jonathangoldman has been a staple in my #soundhealing study and practice. CD’s, apps, books...my favorite starting point. If you’ve experienced a playlist with me, you’ve received Jonathan!! And as I get ready to write one last (one MORE, but not the last, I bet) paper, I’ve re-read the basics. Oh, how much simpler this stack of research will be with the basics in mind. For one: Vocalization + Visualization = Manifestation Thanks to those that came in this week with exactly what I called for, needed! “I called, you answered, and you came to my rescue, and I want to be where you are.” #soundhealing #tuningforks #singingbowls #tibetansingingbowl #tibetansingingbowls #forkyou #healing #healer #iamyoursandyouareminefromthisdayuntiltheendofmydays #iammybeloveds #massage #tampamassage #massagetherapy #hzGlad to be back to long, full days! Workouts. Post-surgical scar work. Breathwork. Relaxation. Deep muscle work. Postpartum work. Sound healing. I love a varied day filled with interest and wonder! And my new space quiet, calm...and brilliant. Booking at the new South Tampa location on MacDill, just south of Kennedy. Call or DM. Info in bio! #massage #tampamassage #relaxation #relaxationresponse #vagusnerve #takerest #sound #soundhealing #breathwork#meditation #breathworkmeditation #justbreathe #pranayama #heal #healing #healerA nice find over coffee this morning i got! Opened @massagemag to find a lovely article by @dropsofyoga. So glad to have spent some time learning and practicing with Aiyana; a wonderful teacher and beautiful soul! #reiki #massage #massagetherapist #tampamassage #energy #energywork #healing #healer #corehealing #touchPractice with me this week! Change your mind, your physical state, and your attitude! Pranayama + Yin Tu 9:15a Functional Flexibility Tu 7:30p Breathwork Meditation Th 12:15p Gentle Yoga Th 3:00pSIMPLIFY. That’s the theme for the next couple of months. What do I like to do? How much space do I require? Where do I need to be? Do I go it “alone” or “together”? The constant? YOU. I like the “you” of my business. Care and healing towards wholeness, oneness....it does not occur without you. If you’re in need...call me. I’ll tell you where to find me. • #massage #tampamassage #healing #healer #soundhealing #movement #movementspecialist #yoga #medicaltherapeuticyoga #yogatherapy #koshas #wellness #corehealersTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Category Archives: Exercise
Nine Seconds
Today’s workout plan for SJV (friend, regular training partner, and stairclimb teammate) and me was to run and climb. It was her first day on the stairs and based on my report from last week she was excited to climb; … Continue reading
Stair Climbing 101: And so it began…
(photo)x(42)=? I’ve signed up for the Fight For Life Climb Tampa in March, and have committed to finding 49 others to join me. As I’ve said, my friend recently passed away and this seems like the perfect way to honor … Continue reading
And now…some more shoulders
Keeping the main thing the main thing: I’ll move regularly, more often, and with better quality. This is my (underlying) mantra, even as I sit at my desk and catch up with the myriads of paperwork! Here’s another of my … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged balance, exercise, posture, shoulders, shouler stabilization
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Inching my way back
Begin…it looks a bit like Downward Facing Dog! Keeping the main thing the main thing: if you bobble on the tightrope of life, get your legs back under you and start again. I’ve been a bit preoccupied lately, … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged exercise, new week, start again, warm up, warm up exercise
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Try THIS for balance!
Keeping the main thing the main thing: Keep exercising, keep moving daily. Remember, if you want to move better…you have to move better. 16/40 Have a couple of favorite exercises that you do…just about anywhere. In the kitchen, between clients, … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged balance, exercise, flexibility, stability, worldly balance, Yoga, Yogani Studios
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Happy Birthday to Me!
And here’s the invitation to my party. It’s early, so you’ll have time to shop. Or train. Whatever. Keeping the main thing the main thing: Keep moving, keep exercising, and keep doing things that make me happy. Change it up … Continue reading
Posted in 40 Days and 40 Nights, Exercise, Stair Climbing
Tagged balance, exercise, stair climbing, strengthening, Training
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And the winning number is…
250. Yup; 250. And that’s how many reps for our abdominals we’re going to start doing. Keeping the main thing the main thing: I’m exercising 5-7 days a week. Keeping active on those off days. Why 250? In the mid-80’s … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged abdominals, crunches, exercise, leg raises, lower abdominals, moves in conjuction, oblique sit ups, sit ups, upper abdominals
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