LIFT Performance Enhancement
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A day! A day of helping...with trauma and depression and pain and loss. And finding and strength and vitality and fortitude and joy. Some days it’s more “therapy” than performance, more “stability than enhancement. • Glad for people, tools, recovery, teammates, insight, intuition, practice, and...did I say tools? • #palosanto #tuningforks #breathwork #intuition #yoga #massage #neuroleaseWhen the queen of all-things-paper gives a gift certificate she does it her way...the right way. And as we move into the holiday gift-giving season, the “real” certificates are ready to roll! Whether it’s a holiday or birthday or just-to-say-I-love-you, the gift of manual therapy is a great one. Gift Certificates available! • #giftcertificate #holiday #presents #iloveyou #manualtherapy #massagetherapy #multidisciplinarysessions #wellnesscoaching #lifestylecoaching #personaltraining #realign #reeducate #rebuild #breathwork #meditation #neuroleaseBreathwork Meditation. Come for the altered state. stay for the healing. I hope you’ll consider joining me a Sunday, 4:00-6:00pm in Tampa. • #breathwork #healing #heal #healer #breathe #breathetampa #breathetampabay #breathworktampabay #alteredstateBank of America Stair Climb 2020 to benefit The American Lung Association. Team Foley/Egg https://action.lung.org/site/TR/Climb/ALASE_Southeast?team_id=152243&pg=team&fr_id=18596 • Today I started all over. Training. Again. And the voice in my head as i hugged and puffed up the stairs said... “If all you are is weak, weak is easy.” That’s the statement I say to clients all the time. Faulty movement pattern? Injury? Lack of skill? Lack of motivation? Sheer idiocy (see the humor, please)? That stuff can be tough. But if all you are is WE AK, that’s easy to fix. Train. Practice. Fuel. Recover. Train and practice some more. In stair-climbing terms, I’m weak, out of practice. • I climb in memory of my friend, John Foley. If he were still alive, he’d be climbing with us. Because if a friend had a cause, he made it his cause, too. Because he could. And I climb in honor of Michelle Egg Smith. We’ve been climbing in celebration of John for ten years. Two years ago she climbed while being treated for Stage IV lung cancer. Last year she climbed...happily, because she could. We continue to climb because we can. Because Michelle is doing it and can do it. Because we honor John. Because we’ve raised some money for The American Lung Association. Because there is a cause to fight for. If you’re weak, come out and build some strength. Have some fun. Make a difference. You don’t have to be fast. But maybe you’ll get faster... • #stairclimb #stairclimbing #stairclimbtampa #lungaction #ala #americanlungassociation #lungstampabaySo happy to attend the grand opening of Justin Rockett’s new yoga + massage studio! I took an awesome somatic dance class with Leanne (I’d show you a photo of me doing that, but...that’s not going to happen). Next visit...The Great Yoga Wall (that’s a thing, people!!). I’d like to off-load (read: weigh less) while I get some compromised/weak/cranky spinal movement back, and this is the ticket. Godspeed, @justinrockettyogi ! @sarahlesch2014We have had a very good week here in the office. Collaborative sessions (soon to be announced for real!) have gone...well...smashingly. Thanks to The Universe for recognizing it and reminding me! • #collaborativesessions #collaborativeservices #multidisciplinarysessions #hybrid #heal #healer #healing #breathe #selflove #selfhealing #danceTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Category Archives: Exercise
Nine Seconds
Today’s workout plan for SJV (friend, regular training partner, and stairclimb teammate) and me was to run and climb. It was her first day on the stairs and based on my report from last week she was excited to climb; … Continue reading
Stair Climbing 101: And so it began…
(photo)x(42)=? I’ve signed up for the Fight For Life Climb Tampa in March, and have committed to finding 49 others to join me. As I’ve said, my friend recently passed away and this seems like the perfect way to honor … Continue reading
And now…some more shoulders
Keeping the main thing the main thing: I’ll move regularly, more often, and with better quality. This is my (underlying) mantra, even as I sit at my desk and catch up with the myriads of paperwork! Here’s another of my … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged balance, exercise, posture, shoulders, shouler stabilization
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Inching my way back
Begin…it looks a bit like Downward Facing Dog! Keeping the main thing the main thing: if you bobble on the tightrope of life, get your legs back under you and start again. I’ve been a bit preoccupied lately, … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged exercise, new week, start again, warm up, warm up exercise
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Try THIS for balance!
Keeping the main thing the main thing: Keep exercising, keep moving daily. Remember, if you want to move better…you have to move better. 16/40 Have a couple of favorite exercises that you do…just about anywhere. In the kitchen, between clients, … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged balance, exercise, flexibility, stability, worldly balance, Yoga, Yogani Studios
1 Comment
Happy Birthday to Me!
And here’s the invitation to my party. It’s early, so you’ll have time to shop. Or train. Whatever. Keeping the main thing the main thing: Keep moving, keep exercising, and keep doing things that make me happy. Change it up … Continue reading
Posted in 40 Days and 40 Nights, Exercise, Stair Climbing
Tagged balance, exercise, stair climbing, strengthening, Training
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And the winning number is…
250. Yup; 250. And that’s how many reps for our abdominals we’re going to start doing. Keeping the main thing the main thing: I’m exercising 5-7 days a week. Keeping active on those off days. Why 250? In the mid-80’s … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged abdominals, crunches, exercise, leg raises, lower abdominals, moves in conjuction, oblique sit ups, sit ups, upper abdominals
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