Recent Comments
Happy Place | Mobile… on … Kevin on 29-30 November MY SOULFUL JOURNEY |… on Souls on Fire Living Sacrifices |… on Delta Dawn Lisa Jamison on Just Keep Climbing clustr map
Category Archives: Exercise
Inching my way back
Begin…it looks a bit like Downward Facing Dog! Keeping the main thing the main thing: if you bobble on the tightrope of life, get your legs back under you and start again. I’ve been a bit preoccupied lately, … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged exercise, new week, start again, warm up, warm up exercise
Leave a comment
Try THIS for balance!
Keeping the main thing the main thing: Keep exercising, keep moving daily. Remember, if you want to move better…you have to move better. 16/40 Have a couple of favorite exercises that you do…just about anywhere. In the kitchen, between clients, … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged balance, exercise, flexibility, stability, worldly balance, Yoga, Yogani Studios
1 Comment
Happy Birthday to Me!
And here’s the invitation to my party. It’s early, so you’ll have time to shop. Or train. Whatever. Keeping the main thing the main thing: Keep moving, keep exercising, and keep doing things that make me happy. Change it up … Continue reading
Posted in 40 Days and 40 Nights, Exercise, Stair Climbing
Tagged balance, exercise, stair climbing, strengthening, Training
Leave a comment
And the winning number is…
250. Yup; 250. And that’s how many reps for our abdominals we’re going to start doing. Keeping the main thing the main thing: I’m exercising 5-7 days a week. Keeping active on those off days. Why 250? In the mid-80’s … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged abdominals, crunches, exercise, leg raises, lower abdominals, moves in conjuction, oblique sit ups, sit ups, upper abdominals
1 Comment
More about shoulders
Keeping the main thing the main thing: a little exercise, done regularly and properly, goes a long way. Take Scapular Push-Ups. Once you get the alingment right (the same line as when you’re standing, shoulders in the proper place) it’s time … Continue reading
Please help me I’m faaaaaalling…
Keeping the main thing the main thing: balance is a learned skill. If you don’t practice it, you won’t have it. You’re not going to lose it all just because you’re getting old. You’re going to (seemingly) lose it if … Continue reading
Posted in 40 Days and 40 Nights, Exercise, Yoga
Tagged balance, music, stability, swimming, workout
Leave a comment
Mobile Balance 