Category Archives: Exercise

Nine Seconds

Today’s workout plan for SJV (friend, regular training partner, and stairclimb teammate) and me was to run and climb.  It was her first day on the stairs and based on my report from last week she was excited to climb; … Continue reading

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Stair Climbing 101: And so it began…

(photo)x(42)=? I’ve signed up for the Fight For Life Climb Tampa in March, and have committed to finding 49 others to join me.  As I’ve said, my friend recently passed away and this seems like the perfect way to honor … Continue reading

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And now…some more shoulders

Keeping the main thing the main thing:  I’ll move regularly, more often, and with better quality.  This is my (underlying) mantra, even as I sit at my desk and catch up with the myriads of paperwork! Here’s another of my … Continue reading

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Inching my way back

  Begin…it looks a bit like Downward Facing Dog! Keeping the main thing the main thing:  if you bobble on the tightrope of life, get your legs back under you and start again.    I’ve been a bit preoccupied lately, … Continue reading

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Try THIS for balance!

Keeping the main thing the main thing:  Keep exercising, keep moving daily.  Remember, if you want to move better…you have to move better.  16/40     Have a couple of  favorite exercises that you do…just about anywhere.  In the kitchen, between clients, … Continue reading

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Happy Birthday to Me!

And here’s the invitation to my party.  It’s early, so you’ll have time to shop.  Or train.  Whatever. Keeping the main thing the main thing:  Keep moving, keep exercising, and keep doing things that make me happy.  Change it up … Continue reading

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And the winning number is…

250.  Yup; 250.  And that’s how many reps for our abdominals we’re going to start doing.  Keeping the main thing the main thing:  I’m exercising 5-7 days a week.  Keeping active on those off days. Why 250?  In the mid-80’s … Continue reading

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