Category Archives: Exercise

Inching my way back

  Begin…it looks a bit like Downward Facing Dog! Keeping the main thing the main thing:  if you bobble on the tightrope of life, get your legs back under you and start again.    I’ve been a bit preoccupied lately, … Continue reading

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Try THIS for balance!

Keeping the main thing the main thing:  Keep exercising, keep moving daily.  Remember, if you want to move better…you have to move better.  16/40     Have a couple of  favorite exercises that you do…just about anywhere.  In the kitchen, between clients, … Continue reading

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Happy Birthday to Me!

And here’s the invitation to my party.  It’s early, so you’ll have time to shop.  Or train.  Whatever. Keeping the main thing the main thing:  Keep moving, keep exercising, and keep doing things that make me happy.  Change it up … Continue reading

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And the winning number is…

250.  Yup; 250.  And that’s how many reps for our abdominals we’re going to start doing.  Keeping the main thing the main thing:  I’m exercising 5-7 days a week.  Keeping active on those off days. Why 250?  In the mid-80’s … Continue reading

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More about shoulders

Keeping the main thing the main thing:  a little exercise, done regularly and properly, goes a long way. Take Scapular Push-Ups.  Once you get the alingment right (the same line as when you’re standing, shoulders in the proper place) it’s time … Continue reading

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Please help me I’m faaaaaalling…

Keeping the main thing the main thing:  balance is a learned skill.  If you don’t practice it, you won’t have it.  You’re not going to lose it all just because you’re getting old.  You’re going to (seemingly) lose it if … Continue reading

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40 Days and 40 Nights…Hop To It!

People keep asking about “boot camp” workouts.  Some fear them, others have no idea what they are all about.  After working in the fitness industry for 29 years (when I got old enough to say there is, yet, another topic) … Continue reading

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