Category Archives: Food

Appreciating Our Abundance

Roughly two-thirds of the American population is overweight; approximately 30% of our population is clinically obese. “Let food be thy medicine and they medicine be food.” (Hippocrates) It ain’t that complicated…we’re given one body with which to play out or … Continue reading

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Everything but the kitchen sink.

It’s what’s for dinner! We’ve all had those days.  Forgot to go to the market, really hungry, and must eat now.  Most of the times I eat pretty healthily; others, not so much.  The good new is that if there … Continue reading

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Green With Envy!

When in Rome…call it “Gidi” (?) I’ve begun getting vegetables by way of a very health/environmental-friendly pal.  Each week she delivers (to her large following) a newly picked array of freshness from a pair of sisters who have been working … Continue reading

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Please SuperSize my Happy Meal!

My Mom is a wise sage.  Maybe she’s just a smart woman, a good mother, and a fine teacher.  My first nutrition lessons came early in life.  At first, she lead by example.  She baked our bread and our cookies, … Continue reading

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Me need fire!

Fire.  Fire in me belly.  Aaaghhh…FIRE.  OK.  Whatever.  Keeping the main thing the main thing:  I’m eating a more balanced diet.    I’ve been doing a super job with my efforts to keep a nutritiously balanced breakfast, and it’s even trickling … Continue reading

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40 Days and 40 Nights…Hop To It!

People keep asking about “boot camp” workouts.  Some fear them, others have no idea what they are all about.  After working in the fitness industry for 29 years (when I got old enough to say there is, yet, another topic) … Continue reading

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40 Days Starts Now!

And it starts with “the most important meal of the day”; breakfast.  Keeping the main thing the main thing:  my diet exhibits some “lack” and some “excess”.  I need to get a better handle on this.  Again. When I was … Continue reading

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