LIFT Performance Enhancement
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Some days I’m at the end of my rope, others the end of the line. Today I’m at the other end. Of the lane line. • I got to contemplate the koshas...MY koshas...as I got back in the pool (again). My physical body has been rehabbing, so I knew a good swim stroke was in order. My physical body fatigued. Rapidly. My emotional body was saddened that I have let a skillset lapse. • I invited some stellar looking young man to share my lane (because one person per lane while people are waiting is kind of ridiculous). I immediately began swimming better and faster. No I didn’t. I thrashed crazily and still tired, needing to cling to the kick board every couple of laps. • My emotional body then felt joy in the thought of being more decent than I am at this moment. And then I just felt silly as I thrashed around hoping I was moving. Which told my intellectual body to just sit this one out. And then, for the love of god, it just all felt right again. Not the swimming...just being at the (starting) end of the lane. • #swim #justkeepswimming #koshas #balance #takeabalancebreak #dailybalanceHappy to be teaching Yin I: Principles of Yin Yoga at @bellapranayoga in June/July. • This 50-hr course is heavily weighted with techniques, training, practice, and methodology of structuring a Yin-based yoga class. The science of stress will be presented and remedies for the ramifications of stress will be covered through a multi-disciplinary approach. Learn how the evidence based biopsychosocial approach, the koshas of Ayurveda, and the energetics of the chakras are related. Also introduced is body reading, sound healing, and use of scents. • June 8-9 June 29-30 July 27-28 See link in bio or at BellaPranaYoga.com/events/ for pricing. • This 50-hr course can be used as YA continuing education credit, as part of the 150-hr Yin Yoga certification, or as part of the 200-hr Yin/Restorative yoga teacher training. See link in bio for more info or contact me with questions. • #yin #yinisin #takeabalancebreak #yoga #yogatampa #tampabayyoga #tampayoga #ayurveda #soundhealing #yogateacher #yogateachertraining #yogateachertrainingcourse #breathe #justbreathe #breathGetting some use from my #plexuswheel, which I keep in front of the telly (stretching and Netflix, duh!). Was inspired by the antics of @julzycorn. Yin is my jam in the post-work hours, in case you haven’t noticed. • #yoga #tampayoga #yin #balanceI’ve been channeling my inner Richard, so I went to purchase some gasoline. And I do believe he was here in full bloom. Who else was a recipient of a beautiful potted plant? • #welcomeghostsCan you have too much selenite? Said to contain healing properties, selenite can affect the emotional body. • I like to wave those Reiki infused wands around like a “magic eraser”. Or maybe just give you one to hold for emotional support. Maybe it’s just something to look at on my shelf as you contemplate a more balanced emotional state. • Accept you healing however it comes. • #healing #massage #reiki #selenite #meditation #contemplation #massagetampa #yoga #yogatampa #wands #handsnotwands #wandsnothands @amourandlightTools. • The lapis bowl of the healer coupled with rhythmic sound. • #soundhealing #sound #healing #iamyoursandyouaremine #lapis #teyataombekanze #massage #massagetampa #yoga #yogatampa #tampayogaTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Category Archives: New Year, New Me
(Shutterstock) Two years ago I ushered in the new year on a snowy mountainside, practicing healing breathwork meditation, walking across hot coals. Last year I sat on a boulder by the ocean, breathing calmly, and contemplating putting my feet in. … Continue reading
My Red Dress
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Posted in Balance, Goals, New Year, New Me
Tagged aging, body fat, committments, exercise, fat, getting old, Resolutions, Training, weight
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