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Green Tara Om Tare Tuttare Ture Svaha • Today it took me more than five minutes to get Green Tara to sing. We were more than half way through a session; we all were a little stymied. When Tara sung, I had moved to the feet of my client. A loud, tinny, screech was emitted from the bowl; I’ve never heard such noise from her. My client winced and grabbed her hip. Five “scenes” spanning nearly three decades quickly passed through her. “Thank you for your service. Although you will still be a memory, I will no longer recognize your input in my daily life.” And the bowl finally was free to sing her song. And the hip pain moved. And all the songs were a little more joyous. #greentara #tara #sound #soundhealing #vocaltoning #vocalization #massage #tampamassage #singingbowl #singingbowls #tibetansingingbowls #hzDay is...almost done. With a big shift in office space and scheduling, I’ve also had a shift in home-life and balance. Today...organization and study. And more organization. And study. #jonathangoldman has been a staple in my #soundhealing study and practice. CD’s, apps, books...my favorite starting point. If you’ve experienced a playlist with me, you’ve received Jonathan!! And as I get ready to write one last (one MORE, but not the last, I bet) paper, I’ve re-read the basics. Oh, how much simpler this stack of research will be with the basics in mind. For one: Vocalization + Visualization = Manifestation Thanks to those that came in this week with exactly what I called for, needed! “I called, you answered, and you came to my rescue, and I want to be where you are.” #soundhealing #tuningforks #singingbowls #tibetansingingbowl #tibetansingingbowls #forkyou #healing #healer #iamyoursandyouareminefromthisdayuntiltheendofmydays #iammybeloveds #massage #tampamassage #massagetherapy #hzGlad to be back to long, full days! Workouts. Post-surgical scar work. Breathwork. Relaxation. Deep muscle work. Postpartum work. Sound healing. I love a varied day filled with interest and wonder! And my new space quiet, calm...and brilliant. Booking at the new South Tampa location on MacDill, just south of Kennedy. Call or DM. Info in bio! #massage #tampamassage #relaxation #relaxationresponse #vagusnerve #takerest #sound #soundhealing #breathwork#meditation #breathworkmeditation #justbreathe #pranayama #heal #healing #healerA nice find over coffee this morning i got! Opened @massagemag to find a lovely article by @dropsofyoga. So glad to have spent some time learning and practicing with Aiyana; a wonderful teacher and beautiful soul! #reiki #massage #massagetherapist #tampamassage #energy #energywork #healing #healer #corehealing #touchPractice with me this week! Change your mind, your physical state, and your attitude! Pranayama + Yin Tu 9:15a Functional Flexibility Tu 7:30p Breathwork Meditation Th 12:15p Gentle Yoga Th 3:00pSIMPLIFY. That’s the theme for the next couple of months. What do I like to do? How much space do I require? Where do I need to be? Do I go it “alone” or “together”? The constant? YOU. I like the “you” of my business. Care and healing towards wholeness, oneness....it does not occur without you. If you’re in need...call me. I’ll tell you where to find me. • #massage #tampamassage #healing #healer #soundhealing #movement #movementspecialist #yoga #medicaltherapeuticyoga #yogatherapy #koshas #wellness #corehealersTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Category Archives: triathlon
Home again, home again, jiggety jig.
Yeah for me! I’m home again! My three month Chinese drywall project took five months, but it’s done. Well, almost. In my hurry to get re-established in my own home I didn’t notice that my stove/oven were missing (she’s such … Continue reading
Posted in Musings, Training, triathlon
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The Winds of Change
WHAT ACTUALLY HAPPENED was that I went on a training ride with five friends yesterday. WHAT I HEARD WAS that the wind was so bad it was nearly impossible to ride. That is was hard to stay motivated. That one … Continue reading
Posted in Musings, Training, triathlon
Tagged Clydesdale, cycling, swimming, triathlon
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Perfect Balance Phase II…Ready to Run?
Today I got up nice and early. Actually, I woke up so many times during the night. The great news is that I’m not waking up every time I roll over or just because everything H-U-R-T-S… This time I awoke … Continue reading
R and R (and R…)
It’s been a while. Blog thoughts fill my head, but I feel somewhat obligated (even if to nobody but myself) to write about “year end”. January 2008 found me coming off the “high” of my first Ironman. The year had … Continue reading
Posted in injuries, Musings, Training, triathlon
Tagged balance, Ironman, the journey, triathlon
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It’s All About the Legs
Scott Rigsby’s legs…with him in them. A mother and daughter waited anxiously for their autographed copy during the book siging. They were greeted warmly by Scott Rigsby, with familiarity, warmth. I stepped up to help take a photo of the … Continue reading
“Damn those hamstrings!”
Yeah, a few of you have said that to me recently. And a few of you have been on the table (or floor or pool deck or side of road) and I’ve said “Gee, it would be great if you … Continue reading
Yeah For Me!
Yeah for me! I rode my bike today! It wasn’t real fast, but that wasn’t really the point. It was the first time I’ve been back on my bike in a couple of months. I rode 40 miles. And I … Continue reading
Posted in Training, triathlon
Tagged cycling, music, the journey, triathlon, worldly balance
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