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We read the cups. We read the space between the cups. And then we keep reading. • #cupping #medicupping #vacuumtherapy #overworked #underrecovered #massage #massagetampa #massagetampabay #sportsmassage #heal #healing #healer #bewellLook who’s back in the stairwell!! Please join me, Andre, and the rest of team Foley-Egg for Fight for Air Climb Tampa 2020. See link in bio to enroll! Saturday, April 4 Climb 42 floors to the top of the Bank of America building! $100 fundraising minimum. #foley #foleyegg #bofa #fightforairclimb #americanlungassociation #climbhard #breatheeasyJoin my team for the Fight For Air Climb Tampa, April 4! lung.org and follow the prompts to either join an event (Tampa, register for team FOLEY-EGG) or donating to support me or the team. • #stairs #stairclimbing #americanlungassociation #tampaclimb #climbtampa #teamfoley #teamfoleyegg #foley #foleyegg #climbhard #breatheeasySpine in a line. And in that line the articulations, the facet joints, are in three gradually differing planes....from transverse to frontal to sagittal. Of course, good human movement involves getting each of the smaller parts set to work properly, and then training the body in good, coordinated, and efficient use of the collective. If you want to move better we have to teach your body to move. Better. Realign. Reeducate. Rebuild. • Gift certificates available this season...or any...for a loved one...or for yourself. #realign #reeducate #rebuild #massage #athletictraining #biomechanics #yoga #fitness #humanmovement #holiday #giftcertificates #tampabay #breathwork #healing #healer #healBreathwork meetup, tomorrow/SUNDAY 4:00-6:00pm at @thediscodolls, $25. Oh, the places your body can take you when your mind is otherly occupied... #breath #breathwork #meditation #alteredstates #nonnormalstates #breathworkmeditation #pranayama #pranayamatampa #breathworktampa #yoga #yogatampabayBreathwork...this practice of keeping the intellect quiet (or occupied?) so that the wisdom of the body, subtle energy, wisdom, and soul can come through. Come through and be heard, seen, witnessed. Felt. Experienced. Where WOULD you go if you just allowed yourself? Where COULD you go? Allow yourself. Sunday, Dec 8 4:00-6:00pm The Disco Dolls $25 Tix available through link in bio or through The Disco Dolls. • #breathwork #breathworkmeditation #meditation #alteredstates #nonnormalstates #pranayama #breathworktampabay #yoga #tampabayyoga #yogatampa #heal #healer #healingTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Category Archives: triathlon
Home again, home again, jiggety jig.
Yeah for me! I’m home again! My three month Chinese drywall project took five months, but it’s done. Well, almost. In my hurry to get re-established in my own home I didn’t notice that my stove/oven were missing (she’s such … Continue reading
Posted in Musings, Training, triathlon
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The Winds of Change
WHAT ACTUALLY HAPPENED was that I went on a training ride with five friends yesterday. WHAT I HEARD WAS that the wind was so bad it was nearly impossible to ride. That is was hard to stay motivated. That one … Continue reading
Posted in Musings, Training, triathlon
Tagged Clydesdale, cycling, swimming, triathlon
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Perfect Balance Phase II…Ready to Run?
Today I got up nice and early. Actually, I woke up so many times during the night. The great news is that I’m not waking up every time I roll over or just because everything H-U-R-T-S… This time I awoke … Continue reading
R and R (and R…)
It’s been a while. Blog thoughts fill my head, but I feel somewhat obligated (even if to nobody but myself) to write about “year end”. January 2008 found me coming off the “high” of my first Ironman. The year had … Continue reading
Posted in injuries, Musings, Training, triathlon
Tagged balance, Ironman, the journey, triathlon
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It’s All About the Legs
Scott Rigsby’s legs…with him in them. A mother and daughter waited anxiously for their autographed copy during the book siging. They were greeted warmly by Scott Rigsby, with familiarity, warmth. I stepped up to help take a photo of the … Continue reading
“Damn those hamstrings!”
Yeah, a few of you have said that to me recently. And a few of you have been on the table (or floor or pool deck or side of road) and I’ve said “Gee, it would be great if you … Continue reading
Yeah For Me!
Yeah for me! I rode my bike today! It wasn’t real fast, but that wasn’t really the point. It was the first time I’ve been back on my bike in a couple of months. I rode 40 miles. And I … Continue reading
Posted in Training, triathlon
Tagged cycling, music, the journey, triathlon, worldly balance
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