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YOU can do it. You CAN do it. You can DO it. You can do IT. YOU CAN DO IT!! • Breathwork Meditation...deep, altered state work with your own intention. Join us in this relaxing space, do the work of the breathing, and be amazed with the experience! Come for the altered state. Stay for the healing. • Sunday, 4:00-6:00 at @gazeyoga Tampa. $25 #breathwork #breathe #just breathe #healer #healing #heal #selfhealing #love #alteredstates #yoga #tampayoga #pranayama #pranayamatampa #breathetampa #breathetampabay #breatheforchangeOld school. Right down to the colors. Doing work and cleaning house and waiting for calls kept me inside longer than I had hoped. Good thing my personal space was neat and tidy. And good thing I had some 90’s Step music (thank you very much @powermusic). And even BETTER that once I got going all the old choreography...just happened! (Can any other teachers NOT lead, cue, speak through an entire workout?) • It’s been said that the brain may forget, but the body always remembers. Part of each day is spent working with people who move. Once conditioned to move well, we move well. Other parts of my day are spent in quiet with people. The task is often tapping into those over-burdened muscles, getting them to “release” what they remember and hold. Sometimes the work is joyous. Sometimes it’s difficult. Dancing around with a Step; the body remembers. #stepaerobics #oldschool #cardio #jump #powermusic #spaladyfitness #justdoitTruth. Talk. Share. And listen.Next Breathwork MeetUp Sept 15 at GAZE Hot Yoga Tampa Heights/Downtown. Sunday, 5:00-6:00pm, $25. See link in bio. • #breathwork #justbreathe #meditation #healing #alteredstates #alteredstate #breaththworkmeditation #breathe #breathetampa #breathetampabay #heal #healing #healerWhen your @lululemon order arrives with a love note included. Love my clothing; love my tribe.Autumn Exhale: a Weekend of Inner Harvest October 18-20 Link in bio; workshops/retreatsTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Category Archives: triathlon
Home again, home again, jiggety jig.
Yeah for me! I’m home again! My three month Chinese drywall project took five months, but it’s done. Well, almost. In my hurry to get re-established in my own home I didn’t notice that my stove/oven were missing (she’s such … Continue reading
Posted in Musings, Training, triathlon
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The Winds of Change
WHAT ACTUALLY HAPPENED was that I went on a training ride with five friends yesterday. WHAT I HEARD WAS that the wind was so bad it was nearly impossible to ride. That is was hard to stay motivated. That one … Continue reading
Posted in Musings, Training, triathlon
Tagged Clydesdale, cycling, swimming, triathlon
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Perfect Balance Phase II…Ready to Run?
Today I got up nice and early. Actually, I woke up so many times during the night. The great news is that I’m not waking up every time I roll over or just because everything H-U-R-T-S… This time I awoke … Continue reading
R and R (and R…)
It’s been a while. Blog thoughts fill my head, but I feel somewhat obligated (even if to nobody but myself) to write about “year end”. January 2008 found me coming off the “high” of my first Ironman. The year had … Continue reading
Posted in injuries, Musings, Training, triathlon
Tagged balance, Ironman, the journey, triathlon
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It’s All About the Legs
Scott Rigsby’s legs…with him in them. A mother and daughter waited anxiously for their autographed copy during the book siging. They were greeted warmly by Scott Rigsby, with familiarity, warmth. I stepped up to help take a photo of the … Continue reading
“Damn those hamstrings!”
Yeah, a few of you have said that to me recently. And a few of you have been on the table (or floor or pool deck or side of road) and I’ve said “Gee, it would be great if you … Continue reading
Yeah For Me!
Yeah for me! I rode my bike today! It wasn’t real fast, but that wasn’t really the point. It was the first time I’ve been back on my bike in a couple of months. I rode 40 miles. And I … Continue reading
Posted in Training, triathlon
Tagged cycling, music, the journey, triathlon, worldly balance
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