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MRT/LEAP food log: Day 18 • When I prepared to #shelterinplace I was also on Phase I after testing for what foods caused me inflammation. I have LOADS of my super tolerable foods and I’m slowly adding in the others! Today I added peas...as in...let’s InstantPot a pound of them. But I couldn’t add anything, as I’m only reintroducing one new food a day. That meant not a lot of flavor enhancement. THEY ARE PEAS, for goodness sake. They have enough flavor!! AND I’m l-o-v-i-n-g the #joi cashew nut base, which made my soup base super creamy. Fast forward to dinner. Split peas and cashews, with leftover bok choy, chard, and sweet potatoes. #mrtleap #antiinflammatory #eatyourveggies #itswhatsfordinner #instantpot #instantpotcookingBreathwork. Restorative/Yin. Taizé. Keep calm and carry on. • #dailypractice #meditation #breathe #justbreathe #sing #chantRemember Thursday Breathwork MeetUp? Well...we’re back at it. • When you purchase through my website I’ll send a link to join. And if the struggle for cash is real...I get it. Venmo what you are able or call/text and I’ll set you up! Link in bio • #justbreathe #breathe #heal #healer #healing #meditation #breathwork #pranayamaI hope to see your face! If you need a Time Out, a Check-in, a Moment to Center, please join me. I’ll be live via Zoom each morning at 9:00 and again at 7:00pm. • Link in bio • #shelterinplace #shelterinplacetampa #breathe #justbreathe #heal #healer #healing #yin #yinisin #restore #restorativeyoga #pranayam #yoga #yogatampaView from “work” this morning. • I’m on the backside of the bar doing a call. With technical difficulties I was tempted to grab a little sip (because it was there and i like it, not because I was being “driven to drink”). But it’s morning. And I’m off alcohol after MRT Testing and LEAP food plan. So I’m working my best “lass” voice, practicing Bunn-a-ha-bhain” and “Lag-a-vu-lin”. Where is Sean Connery when I need him? • #mrtleap #noalcohol #shelterinplace #shelterinplacetampa #bewell #behealthy #healthyself #foodismedicineWork from home as we #shelterinplace #shelterinplacetampa with Live Stream Tampa. I’m live at 11:00. Link in bio. #workforhome #heal #healer #healing #bewellTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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