Category Archives: Uncategorized

Here’s my shadow; want to find yours? Y

Here’s my shadow; want to find yours? Yin Yoga with Kerri and Lisa @Yogani , Sunday, 4-6pm. http://ow.ly/i/71vtD

Posted in Uncategorized | Leave a comment

Yin Yoga helps athletes in Tampa at @Yog

Yin Yoga helps athletes in Tampa at @Yogani and Diesel Fitness. Meet us on the mat! http://ow.ly/i/5Wzfp

Posted in Uncategorized | Leave a comment

Starting a new group; looking forward to

Starting a new group; looking forward to a great six weeks together! #DanielPlan #HPUMC #faith http://ow.ly/i/5UCUO

Posted in Uncategorized | Leave a comment

No Barbie Dolls; this isn’t how we look

No Barbie Dolls; this isn’t how we look or move! A better way…Yin Yoga for Athletes, tonight, 6-8pm, Yogani. http://ow.ly/i/5L3gW

Posted in Uncategorized | Leave a comment

Yeah, we’re this good. #magichands #ma

Yeah, we’re this good.  #magichands #manyhandsmakelightwork http://ow.ly/i/5PiZR http://ow.ly/xJjT0

Posted in Uncategorized | Leave a comment

It’s that time! Hit a little balance! Y

It’s that time! Hit a little balance! Yin Yoga for Athletes, Wed 6/11, 6:00-8:00pm, at Yogani Studios http://ow.ly/i/5L3aY

Posted in Uncategorized | Leave a comment

Easing into evening yoga practice. Work

Easing into evening yoga practice. Work is done, rest and recovery at hand, transitioning into busy week ahead. #Justmystyle http://ow.ly/xuIsx

Posted in Uncategorized | Leave a comment

“Soon” is here!! LIFT at Diesel Fitnes

“Soon” is here!! LIFT at Diesel Fitness on Monday! Call for massage, flexibility, and corrective exercise sessions! http://ow.ly/i/5KDUk

Posted in Uncategorized | Leave a comment

Keep your eye on the prize.

Yesterday was The Tampa Bay Frogman Swim.  I was once again happy and honored to accompany my friend Dobe on his 5k journey across Old Tampa Bay.  It was cold; the water was cold enough for the Athletic Trainer in … Continue reading

Posted in Swim, Uncategorized | Tagged , , , | 2 Comments

Just Keep Climbing

Anyone who knows me knows I like a good stair-climbing workout.  Well, maybe not “likes” all the time.  Some days I just appreciate it.  Some days I tolerate it. Today I just “did” it…nothing more, nothing less.  I haven’t been … Continue reading

Posted in Stair Climbing, Training, Uncategorized | Tagged , , , , | 2 Comments