Category Archives: Yoga

Overextended

While teaching Yin Yoga for Athletes at Yogani last evening, a woman said “I’m supposed to be in three places right now!” I replied, “You’re only supposed to be in one place.” “No,” she countered, “I’m supposed to be here, at another … Continue reading

Image | Posted on by | Tagged , , , , | Leave a comment

More about shoulders

Keeping the main thing the main thing:  a little exercise, done regularly and properly, goes a long way. Take Scapular Push-Ups.  Once you get the alingment right (the same line as when you’re standing, shoulders in the proper place) it’s time … Continue reading

Posted in 40 Days and 40 Nights, Exercise, Training, Yoga | Tagged , , , , , , | Leave a comment

Please help me I’m faaaaaalling…

Keeping the main thing the main thing:  balance is a learned skill.  If you don’t practice it, you won’t have it.  You’re not going to lose it all just because you’re getting old.  You’re going to (seemingly) lose it if … Continue reading

Posted in 40 Days and 40 Nights, Exercise, Yoga | Tagged , , , , | Leave a comment

“Damn those hamstrings!”

Yeah, a few of you have said that to me recently.  And a few of you have been on the table (or floor or pool deck or side of road) and I’ve said “Gee, it would be great if you … Continue reading

Posted in injuries, stretching, triathlon, Yoga | Tagged | Leave a comment