LIFT Performance Enhancement
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TONIGHT come breathe. Then breathe some more! Join me at Bella Prana 6:00-8:00pm, $25. I hope to see you there! • #justbreathe #breathwork #meditation #alteredstates #healingbreath #healingPost Restorative Yoga Wine Fest...at least for us! Thank you @fitvine_wine for the samples and sips and heavy pours!Guess whose day it is to host Vino & Vinyasa! MINE! There won’t be no stinkin’ vinyasa, however. I’m all about the Restoration at 5:30 every Tuesday. Join me this eve...relax with a glass of wine even. • #bringyourownsippycupIt’s this Thursday! Join me for 2 hours of traditional pranayama and healing breathwork meditation. Change your consciousness, alter your life, enjoy the deep meditation! • #justbreathe #healing #breathwork #meditation #healingbreath #yoga #pranayama #alteredstate #alteredstates #corehealing #corehealersNew piece from @advancedmetalart to honor and stand with @hotyogatallahassee. • #strongertogetherBack on my mat. • I would rather be outdoors than in, and this season of out has been long. Today, with the darkness coming sooner than later, I went back to my home space. It felt troubling at first, with those areas of tightness or weakness or laziness. • I focused on the three planes of movement, individually and then systematically intertwined. And I saw that I like three planes of mat...grey cushioned base, bright blue vertical, light blue horizontal. #getcomfortable #preparation • Maybe my season of late #porchsitting is complete, but my view is always a glance away. #gratefulTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: aging
My Red Dress
“Age Appropriate” is more than an art form. Continue reading
Posted in Balance, Goals, New Year, New Me
Tagged aging, body fat, committments, exercise, fat, getting old, Resolutions, Training, weight
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State of the Union
It ain’t pretty. The National Center for Health Statistics, part of The Centers for Disease and Prevention, recently released their annual report. Did I say it ain’t pretty? Actually, it’s down right ugly, and more than a little frustrating. The good news … Continue reading
Posted in Exercise, Musings
Tagged aging, balance, state of the union, unhealthy Americans
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