LIFT Performance Enhancement
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Breathwork Meditation. Come for the altered state. stay for the healing. I hope you’ll consider joining me a Sunday, 4:00-6:00pm in Tampa. • #breathwork #healing #heal #healer #breathe #breathetampa #breathetampabay #breathworktampabay #alteredstateBank of America Stair Climb 2020 to benefit The American Lung Association. Team Foley/Egg https://action.lung.org/site/TR/Climb/ALASE_Southeast?team_id=152243&pg=team&fr_id=18596 • Today I started all over. Training. Again. And the voice in my head as i hugged and puffed up the stairs said... “If all you are is weak, weak is easy.” That’s the statement I say to clients all the time. Faulty movement pattern? Injury? Lack of skill? Lack of motivation? Sheer idiocy (see the humor, please)? That stuff can be tough. But if all you are is WE AK, that’s easy to fix. Train. Practice. Fuel. Recover. Train and practice some more. In stair-climbing terms, I’m weak, out of practice. • I climb in memory of my friend, John Foley. If he were still alive, he’d be climbing with us. Because if a friend had a cause, he made it his cause, too. Because he could. And I climb in honor of Michelle Egg Smith. We’ve been climbing in celebration of John for ten years. Two years ago she climbed while being treated for Stage IV lung cancer. Last year she climbed...happily, because she could. We continue to climb because we can. Because Michelle is doing it and can do it. Because we honor John. Because we’ve raised some money for The American Lung Association. Because there is a cause to fight for. If you’re weak, come out and build some strength. Have some fun. Make a difference. You don’t have to be fast. But maybe you’ll get faster... • #stairclimb #stairclimbing #stairclimbtampa #lungaction #ala #americanlungassociation #lungstampabaySo happy to attend the grand opening of Justin Rockett’s new yoga + massage studio! I took an awesome somatic dance class with Leanne (I’d show you a photo of me doing that, but...that’s not going to happen). Next visit...The Great Yoga Wall (that’s a thing, people!!). I’d like to off-load (read: weigh less) while I get some compromised/weak/cranky spinal movement back, and this is the ticket. Godspeed, @justinrockettyogi ! @sarahlesch2014We have had a very good week here in the office. Collaborative sessions (soon to be announced for real!) have gone...well...smashingly. Thanks to The Universe for recognizing it and reminding me! • #collaborativesessions #collaborativeservices #multidisciplinarysessions #hybrid #heal #healer #healing #breathe #selflove #selfhealing #danceJoin me for Breathwork this Sunday! Come and experience a meditative state, an altered state of consciousness. What could your body tell you if you quieted your mind? Oh...the possibilities! Link in bio for more info. Call or text to save your spot! $25 • #breath #breathe #breathwork#meditation #breathworkmeditation #heal #healing #healer #selfhealing #intuition #yoga #yogatampa #tampabayyoga #breathworktampabayI won’t be wearing the suit and we won’t be doing this (non-Restorative) posture but I WILL be Master of the Universe!!! Or, I WILL guide you on your journey into mastering the re-set button for your body. Please join me Friday, 5:45pm at @luckycatyoga for Restorative Yoga. Finish the week. Move gracefully into the weekend. • #transition #realign #reeducate #restore #takeabalancebreak #imaluckycat #youcanbealuckycat #yoga #yogatampa #yogatampabay #restorativeyoga #masteroftheuniverse #master #teacher #healer #wholeness #onenessTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
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- meditation
- music
- posture
- recovery
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- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
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- workout
- worldly balance
- yin
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Tag Archives: aging
My Red Dress
“Age Appropriate” is more than an art form. Continue reading
Posted in Balance, Goals, New Year, New Me
Tagged aging, body fat, committments, exercise, fat, getting old, Resolutions, Training, weight
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State of the Union
It ain’t pretty. The National Center for Health Statistics, part of The Centers for Disease and Prevention, recently released their annual report. Did I say it ain’t pretty? Actually, it’s down right ugly, and more than a little frustrating. The good news … Continue reading
Posted in Exercise, Musings
Tagged aging, balance, state of the union, unhealthy Americans
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