LIFT Performance Enhancement
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You should come on over! #yoga #meditation #yogatampa #massage #cupping #manualtherapy #breathwork #healing #playTools for the work ahead. ⚒🧰 🛠 #breathwork #justbreathe #songofyourheartTonight’s Breathwork meetup focuses on the song of your heart. Let it sing!! 6:00-8:00pm $25 Call/text to reserve space or just dance on in!! #breathwork #healing #healingbreath #justbreathe #beinspired #love #songofyourheart #highonairFire in the belly. Come practice with me this week @bellapranayoga: Tu 9:15am Pranayama + Yin Tu 5:30pm Restorative Th 12:15pm Breathwork Meditation ⭐️ Also join me for Third Thursday Breathwork Meetup (link in bio), Th 6:00pm⭐️ • #breathe #yinisin #yin #takeabalancebreak #justbreathe #pranayama #restore #restoration #renew #comehomeTHIRD THURSDAY BREATHWORK sessions are back! Join us NEXT Thursday. Love no on website in bio. Come for the altered state. Stay for the healing. • #breathwork #justbreathe #healing #meditation #highonair #yogaeverydamnday #yogaeveryday #breathworkmeditationPranayama. Yin. Massage. Healing Breathwork Meditation. And Restorative Yoga. This evening at @bellapranayoga. 5:30-6:45pm. • #restoration #dailybalance #harmony #yinisin #healing #meditation #youtakerestTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: aging
My Red Dress
“Age Appropriate” is more than an art form. Continue reading
Posted in Balance, Goals, New Year, New Me
Tagged aging, body fat, committments, exercise, fat, getting old, Resolutions, Training, weight
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State of the Union
It ain’t pretty. The National Center for Health Statistics, part of The Centers for Disease and Prevention, recently released their annual report. Did I say it ain’t pretty? Actually, it’s down right ugly, and more than a little frustrating. The good news … Continue reading
Posted in Exercise, Musings
Tagged aging, balance, state of the union, unhealthy Americans
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