LIFT Performance Enhancement
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Back from vacation, off the trail, still on my path. Where will your road take you this week? Class schedule this T 9:15am Yin and Pranayama T 6:15pm Restorative Th 12:15 Breathwork Meditation • #yin #yinisin #restore #breathe #healing #breathwork #meditation #takeabalancebreak #mobilebalance #balance #relax #yogaAmid the fanfare of the wedding I’ll make my exit! • #didnotbuysouvenirteacups #souvenirteacup #royalwedding #harryandmeghan #leavingonajetplane #mobilebalance #balanceFinal day in Spain; moving on. • #pintxos #vino #vinoypintxos #pintxosyvino #balance #mobilebalance #dirtyboots #bilbao #caminodesantiago #camino #delnorte #plgrim #pilgrimageSantiago de Compostela to Porto via auto. We don’t speak the language. We managed toll booths, finding gas stations, and city traffic. And now, we drink. • #portugal #portwine #oporto #sandemans #mobilebalance #postcamino #dirtyboots #missmybootsEven on the rainiest of days there are blessings on the path. • #buencamino #pilgrim #pilgrimage #camino #caminodesantiago #dirtyboots #muddyboots #mobilebalance #pintxos #pintxosyvino #pintxosandwineDel Norte, Camino de Santiago. Deba to Markina. Hills. Fog and clouds, and even a little rain. Cerveza, vino, and a glorious fish soup to warm at day’s end. • #mobilebalance #caminodesantiago #camino #delnorte #balance #vino #hike #walk #pilgrim #pilgrimageTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: aging
My Red Dress
“Age Appropriate” is more than an art form. Continue reading
Posted in Balance, Goals, New Year, New Me
Tagged aging, body fat, committments, exercise, fat, getting old, Resolutions, Training, weight
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State of the Union
It ain’t pretty. The National Center for Health Statistics, part of The Centers for Disease and Prevention, recently released their annual report. Did I say it ain’t pretty? Actually, it’s down right ugly, and more than a little frustrating. The good news … Continue reading
Posted in Exercise, Musings
Tagged aging, balance, state of the union, unhealthy Americans
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