LIFT Performance Enhancement
Tags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
Recent Comments
Happy Place | Mobile… on … Kevin on 29-30 November MY SOULFUL JOURNEY |… on Souls on Fire Living Sacrifices |… on Delta Dawn Lisa Jamison on Just Keep Climbing clustr map
Tag Archives: balance
I’m back. I’m balanced. Because I’m moving. I’ve been working on my resolutions for a week or so. I have the typical “movement” related intentions; train for a sport or event, try new activities, have a more regular yoga practice. … Continue reading
Matters of the Heart.
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season … Continue reading
Youth Sports Injuries…just the facts.
I get ranting. I have an opinion. About everything. But then again, it’s my blog and I’ll rant if I want to (she says in a sing songy voice). Youth sports injuries occur at about 7 million/year. Interesting number. I can … Continue reading
Posted in Exercise, injuries, Youth Sports
Tagged balance, injuries, injury prevention, tightrope walk, youth sports
Leave a comment
To Be or Not To Be
That is the question. And a recurring one, it is. After college I moved to a boarding school as the athletic trainer. More than once I scuffled with coaches. At times they viewed me as the young woman who didn’t … Continue reading
Posted in Exercise, Youth Sports
Tagged athletic training, balance, exercise, injury prevention, sports, youth sports
1 Comment
State of the Union
It ain’t pretty. The National Center for Health Statistics, part of The Centers for Disease and Prevention, recently released their annual report. Did I say it ain’t pretty? Actually, it’s down right ugly, and more than a little frustrating. The good news … Continue reading
Posted in Exercise, Musings
Tagged aging, balance, state of the union, unhealthy Americans
Leave a comment
Green With Envy!
When in Rome…call it “Gidi” (?) I’ve begun getting vegetables by way of a very health/environmental-friendly pal. Each week she delivers (to her large following) a newly picked array of freshness from a pair of sisters who have been working … Continue reading
Is it time to Surrender?
Today I wimped out of my bike ride in favor of the warmth and still air of my garage trainer. Desiring 90 minutes workout I put on some tunes and pedeled. Tried to play some games. Tried to get my … Continue reading
Posted in Stair Climbing, Training
Tagged American Lung Association, balance, Bible, cycling, exercise, John Foley, John Hannon, running, surrender, the journey, Third Day, Training, workout
Leave a comment
Tomorrow’s News, Today
http://www2.tbo.com/content/2011/jan/21/211119/4UNEWSO10-training-without-pain-requires-balanced-/ I do not sound like Forrest Gump. There are no photos of my backside. And DV reports less knee pain. Life is good!
Posted in Exercise, Training, triathlon
Tagged balance, balanced living, exercise, flexibility, massage, posture, running, stability, Tampa Bay Online(TBO), the journey, triathlon, Yoga
1 Comment
And now…some more shoulders
Keeping the main thing the main thing: I’ll move regularly, more often, and with better quality. This is my (underlying) mantra, even as I sit at my desk and catch up with the myriads of paperwork! Here’s another of my … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged balance, exercise, posture, shoulders, shouler stabilization
1 Comment