LIFT Performance Enhancement
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Where to go? Which direction? Breathwork Meetup tonight at @bellapranayoga with Lisa. 6:00-8:00, $25. Come a few mins early if you’re new. All welcome!! Tonight....”forgiving”. Link in bio for more info. • #breathwork #meditation #healing #justbreathe #highonair #pranayama #yogatampaIt’s almost time for Thursday Breathwork Meetup!! Throw on some beautiful shades of purpled and blues and get in the mood. Who’s coming? Let me know or get there a few mins early! • #breathwork #healingbreath #meditation #nonnormalstates #alteredstates #healing #yoga #pranayama #yogatampa #yogatampabay #tampabayyoga #justbreathe #highonairThe next Thursday MeetUp is in two weeks! Put it on your calendar. Be there. The energy in the room isn’t the same without you. Link in bio. @bellapranayoga $25 Call 813.444.2348 for more info • #breathwork #healing #breathworkmeditation #justbreathe #highonair #yin #yinisin #dailybalance #yoga #yogatampabay #yogaeverydamnday #yogaeverydayI walked downtown to climb stairs today. Heard some serious breathing coming upon me...three steps at a time. That’s our man Andre! Better yet...he came TEARING down at lightning speed. My ass would have been in a crumpled jump, just sayin’... But training with the best...even when they are way in front of you, helps you rise. Today...climbed to floor and did repeats of 20-25; high heart rate, quick recovery training. Then I walked down, trying to add a little spring to my step... desk honking about how it will feel when I’m lighter on my feet. #foley #fightforairclimb #americanlungassociation #lungstampabayUm....is someone mocking my to-do list? Reminding me to go out and play instead of crouching over a desk? I’m #headoverheels and #bendingoverbackwards for something today, so....”check”!The stool. Much time is spent on a stool in the medical world. And more time could be spent on a stool (instead of some expensive desk chair that never seems to fit correctly) in the “at a desk” world. Fitting stools, desks, and computer screens today. Ridding health care workers of back pain. Getting a few arses in gear, as well. • #ergonomics #healthcare #healingthehealers #healing #justmove #move #balance #takeabalancebreakTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: balance
Finding the Fire
New Year’s Day marks the right to begin anew for so many. Although we may know that our hope is our future, the past is over and done with, and there is no use crying over spilled milk, we often … Continue reading
Posted in Souls on Fire
Tagged balance, balanced living, God, meditation, the journey
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Delta Dawn
Change = Discipline + Action + Time A couple of months ago a young veteran dropped by my office at the yoga studio. “I’m going to do yoga every day for thirty days!”, he exclaimed. “Excellent!!”, I said. He squinted … Continue reading
Posted in Goals, Resolutions, Uncategorized
Tagged balance, goals, LIFT Performance Enhancement, Yogani Studios
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A Funny Thing Happened on the Way to Making Resolutions
My head had been a miss-mash of ideas for New Year’s Resolutions. I have to admit, I checked out what all the Big Guns had in store for the masses…Deepak Chopra, FitBit, name brand yogis…and I was pretty sucked in. … Continue reading
Posted in Goals, Resolutions
Tagged balance, balanced living, be present, New Year's Resolutions
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Happy New Year, 2013!
I’m back. I’m balanced. Because I’m moving. I’ve been working on my resolutions for a week or so. I have the typical “movement” related intentions; train for a sport or event, try new activities, have a more regular yoga practice. … Continue reading
Matters of the Heart.
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season … Continue reading
Youth Sports Injuries…just the facts.
I get ranting. I have an opinion. About everything. But then again, it’s my blog and I’ll rant if I want to (she says in a sing songy voice). Youth sports injuries occur at about 7 million/year. Interesting number. I can … Continue reading
Posted in Exercise, injuries, Youth Sports
Tagged balance, injuries, injury prevention, tightrope walk, youth sports
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To Be or Not To Be
That is the question. And a recurring one, it is. After college I moved to a boarding school as the athletic trainer. More than once I scuffled with coaches. At times they viewed me as the young woman who didn’t … Continue reading
Posted in Exercise, Youth Sports
Tagged athletic training, balance, exercise, injury prevention, sports, youth sports
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