LIFT Performance Enhancement
Instagram
Join my team for the Fight For Air Climb Tampa, April 4! lung.org and follow the prompts to either join an event (Tampa, register for team FOLEY-EGG) or donating to support me or the team. • #stairs #stairclimbing #americanlungassociation #tampaclimb #climbtampa #teamfoley #teamfoleyegg #foley #foleyegg #climbhard #breatheeasySpine in a line. And in that line the articulations, the facet joints, are in three gradually differing planes....from transverse to frontal to sagittal. Of course, good human movement involves getting each of the smaller parts set to work properly, and then training the body in good, coordinated, and efficient use of the collective. If you want to move better we have to teach your body to move. Better. Realign. Reeducate. Rebuild. • Gift certificates available this season...or any...for a loved one...or for yourself. #realign #reeducate #rebuild #massage #athletictraining #biomechanics #yoga #fitness #humanmovement #holiday #giftcertificates #tampabay #breathwork #healing #healer #healBreathwork meetup, tomorrow/SUNDAY 4:00-6:00pm at @thediscodolls, $25. Oh, the places your body can take you when your mind is otherly occupied... #breath #breathwork #meditation #alteredstates #nonnormalstates #breathworkmeditation #pranayama #pranayamatampa #breathworktampa #yoga #yogatampabayBreathwork...this practice of keeping the intellect quiet (or occupied?) so that the wisdom of the body, subtle energy, wisdom, and soul can come through. Come through and be heard, seen, witnessed. Felt. Experienced. Where WOULD you go if you just allowed yourself? Where COULD you go? Allow yourself. Sunday, Dec 8 4:00-6:00pm The Disco Dolls $25 Tix available through link in bio or through The Disco Dolls. • #breathwork #breathworkmeditation #meditation #alteredstates #nonnormalstates #pranayama #breathworktampabay #yoga #tampabayyoga #yogatampa #heal #healer #healingA day! A day of helping...with trauma and depression and pain and loss. And finding and strength and vitality and fortitude and joy. Some days it’s more “therapy” than performance, more “stability than enhancement. • Glad for people, tools, recovery, teammates, insight, intuition, practice, and...did I say tools? • #palosanto #tuningforks #breathwork #intuition #yoga #massage #neuroleaseWhen the queen of all-things-paper gives a gift certificate she does it her way...the right way. And as we move into the holiday gift-giving season, the “real” certificates are ready to roll! Whether it’s a holiday or birthday or just-to-say-I-love-you, the gift of manual therapy is a great one. Gift Certificates available! • #giftcertificate #holiday #presents #iloveyou #manualtherapy #massagetherapy #multidisciplinarysessions #wellnesscoaching #lifestylecoaching #personaltraining #realign #reeducate #rebuild #breathwork #meditation #neuroleaseTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
Recent Comments
Happy Place | Mobile… on … Kevin on 29-30 November MY SOULFUL JOURNEY |… on Souls on Fire Living Sacrifices |… on Delta Dawn Lisa Jamison on Just Keep Climbing clustr map
Tag Archives: balance
Finding the Fire
New Year’s Day marks the right to begin anew for so many. Although we may know that our hope is our future, the past is over and done with, and there is no use crying over spilled milk, we often … Continue reading
Posted in Souls on Fire
Tagged balance, balanced living, God, meditation, the journey
Leave a comment
Delta Dawn
Change = Discipline + Action + Time A couple of months ago a young veteran dropped by my office at the yoga studio. “I’m going to do yoga every day for thirty days!”, he exclaimed. “Excellent!!”, I said. He squinted … Continue reading
Posted in Goals, Resolutions, Uncategorized
Tagged balance, goals, LIFT Performance Enhancement, Yogani Studios
1 Comment
A Funny Thing Happened on the Way to Making Resolutions
My head had been a miss-mash of ideas for New Year’s Resolutions. I have to admit, I checked out what all the Big Guns had in store for the masses…Deepak Chopra, FitBit, name brand yogis…and I was pretty sucked in. … Continue reading
Posted in Goals, Resolutions
Tagged balance, balanced living, be present, New Year's Resolutions
Leave a comment
Happy New Year, 2013!
I’m back. I’m balanced. Because I’m moving. I’ve been working on my resolutions for a week or so. I have the typical “movement” related intentions; train for a sport or event, try new activities, have a more regular yoga practice. … Continue reading
Matters of the Heart.
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season … Continue reading
Youth Sports Injuries…just the facts.
I get ranting. I have an opinion. About everything. But then again, it’s my blog and I’ll rant if I want to (she says in a sing songy voice). Youth sports injuries occur at about 7 million/year. Interesting number. I can … Continue reading
Posted in Exercise, injuries, Youth Sports
Tagged balance, injuries, injury prevention, tightrope walk, youth sports
Leave a comment
To Be or Not To Be
That is the question. And a recurring one, it is. After college I moved to a boarding school as the athletic trainer. More than once I scuffled with coaches. At times they viewed me as the young woman who didn’t … Continue reading
Posted in Exercise, Youth Sports
Tagged athletic training, balance, exercise, injury prevention, sports, youth sports
1 Comment
