LIFT Performance Enhancement
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Autumn Exhale: a Weekend of Inner Harvest October 18-20 Link in bio; workshops/retreatsSunday Breathwork!! Lord knows we’ve had enough rain lately...so bring you blooming self over to The Disco Dolls for some deep breathing and inner transformation. Sunday, 3:00-5:00pm $25 4632 N Florida Ave 33603 Link in bio (see Breathwork) or at @thediscodolls Please bring a mat and other comfort items. • #breathe #justbreathe #bresthwork #meditation #breathworkmeditation #soundhealing #breathetampabay #pranayama #alteredstatesBLOOM!! And how does your garden grow? Are you in full bloom this summer? Come, work the breath, expand the space for prana/chi/life force/spirit. Take some time for YOU!! Sunday, 3:00-5:00pm; link in bio #bloom #breathwork #heal #healer #healing #justbreathe #alteredstates #pranayama #lifeforce #breatheThey say the day of the self employed small business person (tall business woman?) is never done. Time for #porchsitting includes #multitasking (yeah, yeah, can’t really be done). Social media posts for Autumn Exhale being completed #autumnexhale. Wine #winedown. Retreat reading on Celtic Spirituality #carlmccolman #wildlotusyoga. And #sunset while #porchsitting. #dayisdone Almost #wine #retreat #planning #retreatplanning #wingwomansessions #wingwoman #sunset #massage #yinisin #breathwork #alteredstates #When you find yourself with an open hour...#selfcare I realized I have a great ceiling design; thank you chandelier and all-sprawled-out-on-the-table moment. Then I took colleague’s advice and treated myself prior to seeing him. Now that’s just creative photo-taking #pov I like parked cups now and again, but really like them to enhance movement. So you’ll just have to picture me “working the cups” because I can’t photograph AND keep my pants pulled up at the same moment! #instafail #cupping #massagecupping #fascia #movement #improvementwithmovement #outdamnadhesion #massage #tampamassage #vacuumtherapyPost-op tibial plateau fracture. Big blue for patellar mobilization, small glass cups on the three scars. Light vacuum on lower leg and foot for swelling. All the plastic cups...testing for size and pressure. More success with the glass. And the spoon? I had a cup of coffee going as well. #massage #tampamassage #cupping #massagecupping #justbreathe #vaccuumtherapy #patellarmobilization #morningcoffeeTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: balance
Finding the Fire
New Year’s Day marks the right to begin anew for so many. Although we may know that our hope is our future, the past is over and done with, and there is no use crying over spilled milk, we often … Continue reading
Posted in Souls on Fire
Tagged balance, balanced living, God, meditation, the journey
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Delta Dawn
Change = Discipline + Action + Time A couple of months ago a young veteran dropped by my office at the yoga studio. “I’m going to do yoga every day for thirty days!”, he exclaimed. “Excellent!!”, I said. He squinted … Continue reading
Posted in Goals, Resolutions, Uncategorized
Tagged balance, goals, LIFT Performance Enhancement, Yogani Studios
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A Funny Thing Happened on the Way to Making Resolutions
My head had been a miss-mash of ideas for New Year’s Resolutions. I have to admit, I checked out what all the Big Guns had in store for the masses…Deepak Chopra, FitBit, name brand yogis…and I was pretty sucked in. … Continue reading
Posted in Goals, Resolutions
Tagged balance, balanced living, be present, New Year's Resolutions
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Happy New Year, 2013!
I’m back. I’m balanced. Because I’m moving. I’ve been working on my resolutions for a week or so. I have the typical “movement” related intentions; train for a sport or event, try new activities, have a more regular yoga practice. … Continue reading
Matters of the Heart.
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season … Continue reading
Youth Sports Injuries…just the facts.
I get ranting. I have an opinion. About everything. But then again, it’s my blog and I’ll rant if I want to (she says in a sing songy voice). Youth sports injuries occur at about 7 million/year. Interesting number. I can … Continue reading
Posted in Exercise, injuries, Youth Sports
Tagged balance, injuries, injury prevention, tightrope walk, youth sports
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To Be or Not To Be
That is the question. And a recurring one, it is. After college I moved to a boarding school as the athletic trainer. More than once I scuffled with coaches. At times they viewed me as the young woman who didn’t … Continue reading
Posted in Exercise, Youth Sports
Tagged athletic training, balance, exercise, injury prevention, sports, youth sports
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