LIFT Performance Enhancement
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YOU can do it. You CAN do it. You can DO it. You can do IT. YOU CAN DO IT!! • Breathwork Meditation...deep, altered state work with your own intention. Join us in this relaxing space, do the work of the breathing, and be amazed with the experience! Come for the altered state. Stay for the healing. • Sunday, 4:00-6:00 at @gazeyoga Tampa. $25 #breathwork #breathe #just breathe #healer #healing #heal #selfhealing #love #alteredstates #yoga #tampayoga #pranayama #pranayamatampa #breathetampa #breathetampabay #breatheforchangeOld school. Right down to the colors. Doing work and cleaning house and waiting for calls kept me inside longer than I had hoped. Good thing my personal space was neat and tidy. And good thing I had some 90’s Step music (thank you very much @powermusic). And even BETTER that once I got going all the old choreography...just happened! (Can any other teachers NOT lead, cue, speak through an entire workout?) • It’s been said that the brain may forget, but the body always remembers. Part of each day is spent working with people who move. Once conditioned to move well, we move well. Other parts of my day are spent in quiet with people. The task is often tapping into those over-burdened muscles, getting them to “release” what they remember and hold. Sometimes the work is joyous. Sometimes it’s difficult. Dancing around with a Step; the body remembers. #stepaerobics #oldschool #cardio #jump #powermusic #spaladyfitness #justdoitTruth. Talk. Share. And listen.Next Breathwork MeetUp Sept 15 at GAZE Hot Yoga Tampa Heights/Downtown. Sunday, 5:00-6:00pm, $25. See link in bio. • #breathwork #justbreathe #meditation #healing #alteredstates #alteredstate #breaththworkmeditation #breathe #breathetampa #breathetampabay #heal #healing #healerWhen your @lululemon order arrives with a love note included. Love my clothing; love my tribe.Autumn Exhale: a Weekend of Inner Harvest October 18-20 Link in bio; workshops/retreatsTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: balance
State of the Union
It ain’t pretty. The National Center for Health Statistics, part of The Centers for Disease and Prevention, recently released their annual report. Did I say it ain’t pretty? Actually, it’s down right ugly, and more than a little frustrating. The good news … Continue reading
Posted in Exercise, Musings
Tagged aging, balance, state of the union, unhealthy Americans
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Green With Envy!
When in Rome…call it “Gidi” (?) I’ve begun getting vegetables by way of a very health/environmental-friendly pal. Each week she delivers (to her large following) a newly picked array of freshness from a pair of sisters who have been working … Continue reading
Is it time to Surrender?
Today I wimped out of my bike ride in favor of the warmth and still air of my garage trainer. Desiring 90 minutes workout I put on some tunes and pedeled. Tried to play some games. Tried to get my … Continue reading
Posted in Stair Climbing, Training
Tagged American Lung Association, balance, Bible, cycling, exercise, John Foley, John Hannon, running, surrender, the journey, Third Day, Training, workout
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Tomorrow’s News, Today
http://www2.tbo.com/content/2011/jan/21/211119/4UNEWSO10-training-without-pain-requires-balanced-/ I do not sound like Forrest Gump. There are no photos of my backside. And DV reports less knee pain. Life is good!
Posted in Exercise, Training, triathlon
Tagged balance, balanced living, exercise, flexibility, massage, posture, running, stability, Tampa Bay Online(TBO), the journey, triathlon, Yoga
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And now…some more shoulders
Keeping the main thing the main thing: I’ll move regularly, more often, and with better quality. This is my (underlying) mantra, even as I sit at my desk and catch up with the myriads of paperwork! Here’s another of my … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged balance, exercise, posture, shoulders, shouler stabilization
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40 Days and 40 Nights…the balancing act
A well-developed sense of humor is the pole that adds balance to your step as you walk the tightrope of life. (William Arthur Ward)
