LIFT Performance Enhancement
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Spine in a line. And in that line the articulations, the facet joints, are in three gradually differing planes....from transverse to frontal to sagittal. Of course, good human movement involves getting each of the smaller parts set to work properly, and then training the body in good, coordinated, and efficient use of the collective. If you want to move better we have to teach your body to move. Better. Realign. Reeducate. Rebuild. • Gift certificates available this season...or any...for a loved one...or for yourself. #realign #reeducate #rebuild #massage #athletictraining #biomechanics #yoga #fitness #humanmovement #holiday #giftcertificates #tampabay #breathwork #healing #healer #healBreathwork meetup, tomorrow/SUNDAY 4:00-6:00pm at @thediscodolls, $25. Oh, the places your body can take you when your mind is otherly occupied... #breath #breathwork #meditation #alteredstates #nonnormalstates #breathworkmeditation #pranayama #pranayamatampa #breathworktampa #yoga #yogatampabayBreathwork...this practice of keeping the intellect quiet (or occupied?) so that the wisdom of the body, subtle energy, wisdom, and soul can come through. Come through and be heard, seen, witnessed. Felt. Experienced. Where WOULD you go if you just allowed yourself? Where COULD you go? Allow yourself. Sunday, Dec 8 4:00-6:00pm The Disco Dolls $25 Tix available through link in bio or through The Disco Dolls. • #breathwork #breathworkmeditation #meditation #alteredstates #nonnormalstates #pranayama #breathworktampabay #yoga #tampabayyoga #yogatampa #heal #healer #healingA day! A day of helping...with trauma and depression and pain and loss. And finding and strength and vitality and fortitude and joy. Some days it’s more “therapy” than performance, more “stability than enhancement. • Glad for people, tools, recovery, teammates, insight, intuition, practice, and...did I say tools? • #palosanto #tuningforks #breathwork #intuition #yoga #massage #neuroleaseWhen the queen of all-things-paper gives a gift certificate she does it her way...the right way. And as we move into the holiday gift-giving season, the “real” certificates are ready to roll! Whether it’s a holiday or birthday or just-to-say-I-love-you, the gift of manual therapy is a great one. Gift Certificates available! • #giftcertificate #holiday #presents #iloveyou #manualtherapy #massagetherapy #multidisciplinarysessions #wellnesscoaching #lifestylecoaching #personaltraining #realign #reeducate #rebuild #breathwork #meditation #neuroleaseBreathwork Meditation. Come for the altered state. stay for the healing. I hope you’ll consider joining me a Sunday, 4:00-6:00pm in Tampa. • #breathwork #healing #heal #healer #breathe #breathetampa #breathetampabay #breathworktampabay #alteredstateTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: balance
State of the Union
It ain’t pretty. The National Center for Health Statistics, part of The Centers for Disease and Prevention, recently released their annual report. Did I say it ain’t pretty? Actually, it’s down right ugly, and more than a little frustrating. The good news … Continue reading
Posted in Exercise, Musings
Tagged aging, balance, state of the union, unhealthy Americans
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Green With Envy!
When in Rome…call it “Gidi” (?) I’ve begun getting vegetables by way of a very health/environmental-friendly pal. Each week she delivers (to her large following) a newly picked array of freshness from a pair of sisters who have been working … Continue reading
Is it time to Surrender?
Today I wimped out of my bike ride in favor of the warmth and still air of my garage trainer. Desiring 90 minutes workout I put on some tunes and pedeled. Tried to play some games. Tried to get my … Continue reading
Posted in Stair Climbing, Training
Tagged American Lung Association, balance, Bible, cycling, exercise, John Foley, John Hannon, running, surrender, the journey, Third Day, Training, workout
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Tomorrow’s News, Today
http://www2.tbo.com/content/2011/jan/21/211119/4UNEWSO10-training-without-pain-requires-balanced-/ I do not sound like Forrest Gump. There are no photos of my backside. And DV reports less knee pain. Life is good!
Posted in Exercise, Training, triathlon
Tagged balance, balanced living, exercise, flexibility, massage, posture, running, stability, Tampa Bay Online(TBO), the journey, triathlon, Yoga
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And now…some more shoulders
Keeping the main thing the main thing: I’ll move regularly, more often, and with better quality. This is my (underlying) mantra, even as I sit at my desk and catch up with the myriads of paperwork! Here’s another of my … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged balance, exercise, posture, shoulders, shouler stabilization
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40 Days and 40 Nights…the balancing act
A well-developed sense of humor is the pole that adds balance to your step as you walk the tightrope of life. (William Arthur Ward)
