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Green Tara Om Tare Tuttare Ture Svaha • Today it took me more than five minutes to get Green Tara to sing. We were more than half way through a session; we all were a little stymied. When Tara sung, I had moved to the feet of my client. A loud, tinny, screech was emitted from the bowl; I’ve never heard such noise from her. My client winced and grabbed her hip. Five “scenes” spanning nearly three decades quickly passed through her. “Thank you for your service. Although you will still be a memory, I will no longer recognize your input in my daily life.” And the bowl finally was free to sing her song. And the hip pain moved. And all the songs were a little more joyous. #greentara #tara #sound #soundhealing #vocaltoning #vocalization #massage #tampamassage #singingbowl #singingbowls #tibetansingingbowls #hzDay is...almost done. With a big shift in office space and scheduling, I’ve also had a shift in home-life and balance. Today...organization and study. And more organization. And study. #jonathangoldman has been a staple in my #soundhealing study and practice. CD’s, apps, books...my favorite starting point. If you’ve experienced a playlist with me, you’ve received Jonathan!! And as I get ready to write one last (one MORE, but not the last, I bet) paper, I’ve re-read the basics. Oh, how much simpler this stack of research will be with the basics in mind. For one: Vocalization + Visualization = Manifestation Thanks to those that came in this week with exactly what I called for, needed! “I called, you answered, and you came to my rescue, and I want to be where you are.” #soundhealing #tuningforks #singingbowls #tibetansingingbowl #tibetansingingbowls #forkyou #healing #healer #iamyoursandyouareminefromthisdayuntiltheendofmydays #iammybeloveds #massage #tampamassage #massagetherapy #hzGlad to be back to long, full days! Workouts. Post-surgical scar work. Breathwork. Relaxation. Deep muscle work. Postpartum work. Sound healing. I love a varied day filled with interest and wonder! And my new space quiet, calm...and brilliant. Booking at the new South Tampa location on MacDill, just south of Kennedy. Call or DM. Info in bio! #massage #tampamassage #relaxation #relaxationresponse #vagusnerve #takerest #sound #soundhealing #breathwork#meditation #breathworkmeditation #justbreathe #pranayama #heal #healing #healerA nice find over coffee this morning i got! Opened @massagemag to find a lovely article by @dropsofyoga. So glad to have spent some time learning and practicing with Aiyana; a wonderful teacher and beautiful soul! #reiki #massage #massagetherapist #tampamassage #energy #energywork #healing #healer #corehealing #touchPractice with me this week! Change your mind, your physical state, and your attitude! Pranayama + Yin Tu 9:15a Functional Flexibility Tu 7:30p Breathwork Meditation Th 12:15p Gentle Yoga Th 3:00pSIMPLIFY. That’s the theme for the next couple of months. What do I like to do? How much space do I require? Where do I need to be? Do I go it “alone” or “together”? The constant? YOU. I like the “you” of my business. Care and healing towards wholeness, oneness....it does not occur without you. If you’re in need...call me. I’ll tell you where to find me. • #massage #tampamassage #healing #healer #soundhealing #movement #movementspecialist #yoga #medicaltherapeuticyoga #yogatherapy #koshas #wellness #corehealersTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: balance
State of the Union
It ain’t pretty. The National Center for Health Statistics, part of The Centers for Disease and Prevention, recently released their annual report. Did I say it ain’t pretty? Actually, it’s down right ugly, and more than a little frustrating. The good news … Continue reading
Posted in Exercise, Musings
Tagged aging, balance, state of the union, unhealthy Americans
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Green With Envy!
When in Rome…call it “Gidi” (?) I’ve begun getting vegetables by way of a very health/environmental-friendly pal. Each week she delivers (to her large following) a newly picked array of freshness from a pair of sisters who have been working … Continue reading
Is it time to Surrender?
Today I wimped out of my bike ride in favor of the warmth and still air of my garage trainer. Desiring 90 minutes workout I put on some tunes and pedeled. Tried to play some games. Tried to get my … Continue reading
Posted in Stair Climbing, Training
Tagged American Lung Association, balance, Bible, cycling, exercise, John Foley, John Hannon, running, surrender, the journey, Third Day, Training, workout
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Tomorrow’s News, Today
http://www2.tbo.com/content/2011/jan/21/211119/4UNEWSO10-training-without-pain-requires-balanced-/ I do not sound like Forrest Gump. There are no photos of my backside. And DV reports less knee pain. Life is good!
Posted in Exercise, Training, triathlon
Tagged balance, balanced living, exercise, flexibility, massage, posture, running, stability, Tampa Bay Online(TBO), the journey, triathlon, Yoga
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And now…some more shoulders
Keeping the main thing the main thing: I’ll move regularly, more often, and with better quality. This is my (underlying) mantra, even as I sit at my desk and catch up with the myriads of paperwork! Here’s another of my … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged balance, exercise, posture, shoulders, shouler stabilization
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40 Days and 40 Nights…the balancing act
A well-developed sense of humor is the pole that adds balance to your step as you walk the tightrope of life. (William Arthur Ward)
