Tag Archives: balance

40 Evenings to more balanced living…

…through cheap wine.  Yup.  That’s my new passion.  Not in that drunken skirt-pulled-up-over-my-head type of way.  I just like a glass of wine.  In a pretty glass.  With a piece of fruit or a piece of cheese.  It’s the perfect … Continue reading

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Hey You Guuuu-uuuuys!

I was actually glad to have a younger sister when this show was on…Rita Moreno, Morgan Freemank, Bill Cosby…not a bad line-up of talented characters.  And the catchy jingle.  Nice flashback! The show was for graduates of “The School of … Continue reading

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Try THIS for balance!

Keeping the main thing the main thing:  Keep exercising, keep moving daily.  Remember, if you want to move better…you have to move better.  16/40     Have a couple of  favorite exercises that you do…just about anywhere.  In the kitchen, between clients, … Continue reading

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All things Yin

When I began using Traditional Chinese Medicine as a staple in my medical diet, I understood a lot less than I do now…and I still ain’t no expert.  I’d get an explanation of why it worked because I needed to … Continue reading

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It’s a new day!

An interesting quote from Mark Victor Hansen, in light of my last post:  Lack of forgiveness causes almost all of our self-sabotaging behavior.   But today is new day!  A new week!  A new experience!  Don’t wait until everything is … Continue reading

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Don’t sweat the small stuff…

…and it’s all small stuff. Yesterday was Saturday.  I should have been posting some sage, or at least healthy advice.  I wasn’t.  My friend GO (how cool are those initials?) and I went riding in the early morning.  It was … Continue reading

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Please SuperSize my Happy Meal!

My Mom is a wise sage.  Maybe she’s just a smart woman, a good mother, and a fine teacher.  My first nutrition lessons came early in life.  At first, she lead by example.  She baked our bread and our cookies, … Continue reading

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