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Just because I didn’t post it doesn’t mean it’s not happening!! Tonight is the night! Come together at this time of equal light and dark to experience the balance of the two within yourself. This eve we begin with guided imagery, settle into relaxing and peaceful meditation, then work the breath for sustained inner balance. No experience necessary...just come and breathe. 6:00-8:00pm at Bella Prana Yoga & Meditation, Tampa. Call or text 813-444-2348 to reserve space, or arrive a few minutes early. • #healing #breathwork #meditation #breathworkmeditation #justbreathe #peace #balance #yoga #yogatampabay #tampayoga #yin #yinisin #healingbreathTools for the morning. Clients are loving the pain cream, and the massage oil has the best feel of any oil I’ve ever used! • #toolsofthetrade #cbd #hemp #massage #massagetampa #massagetampabay #yoga #yogamassage #ayurveda #painfree #plantmedicineEnd of day. Lecture re-vamp incomplete. Time to multitask. • #yin #balance #takeabalancebreak #winethirty #sippycup #porchsittingThere is time to get there today!! Come, relax, breathe, heal. Come for the altered state. Stay for the healing.Where to go? Which direction? Breathwork Meetup tonight at @bellapranayoga with Lisa. 6:00-8:00, $25. Come a few mins early if you’re new. All welcome!! Tonight....”forgiving”. Link in bio for more info. • #breathwork #meditation #healing #justbreathe #highonair #pranayama #yogatampaIt’s almost time for Thursday Breathwork Meetup!! Throw on some beautiful shades of purpled and blues and get in the mood. Who’s coming? Let me know or get there a few mins early! • #breathwork #healingbreath #meditation #nonnormalstates #alteredstates #healing #yoga #pranayama #yogatampa #yogatampabay #tampabayyoga #justbreathe #highonairTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: balanced living
Finding the Fire
New Year’s Day marks the right to begin anew for so many. Although we may know that our hope is our future, the past is over and done with, and there is no use crying over spilled milk, we often … Continue reading
Posted in Souls on Fire
Tagged balance, balanced living, God, meditation, the journey
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Daniel Plan 101…or 2014
My church decided to begin 2014 by offering The Daniel Plan, a 6-week/40-day exercise in living a healthier life. I was glad to be asked to help facilitate, and even more thankful for the reminder of a fresh start at … Continue reading
Posted in 40 Days and 40 Nights, Daniel Plan, Resolutions
Tagged balanced living, Bible, God, Hyde Park UMC
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A Funny Thing Happened on the Way to Making Resolutions
My head had been a miss-mash of ideas for New Year’s Resolutions. I have to admit, I checked out what all the Big Guns had in store for the masses…Deepak Chopra, FitBit, name brand yogis…and I was pretty sucked in. … Continue reading
Posted in Goals, Resolutions
Tagged balance, balanced living, be present, New Year's Resolutions
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Happy New Year, 2013!
I’m back. I’m balanced. Because I’m moving. I’ve been working on my resolutions for a week or so. I have the typical “movement” related intentions; train for a sport or event, try new activities, have a more regular yoga practice. … Continue reading
Green With Envy!
When in Rome…call it “Gidi” (?) I’ve begun getting vegetables by way of a very health/environmental-friendly pal. Each week she delivers (to her large following) a newly picked array of freshness from a pair of sisters who have been working … Continue reading
Tomorrow’s News, Today
http://www2.tbo.com/content/2011/jan/21/211119/4UNEWSO10-training-without-pain-requires-balanced-/ I do not sound like Forrest Gump. There are no photos of my backside. And DV reports less knee pain. Life is good!
Posted in Exercise, Training, triathlon
Tagged balance, balanced living, exercise, flexibility, massage, posture, running, stability, Tampa Bay Online(TBO), the journey, triathlon, Yoga
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