Tag Archives: breatkfast

40 Days and 40 Nights…Hop To It!

People keep asking about “boot camp” workouts.  Some fear them, others have no idea what they are all about.  After working in the fitness industry for 29 years (when I got old enough to say there is, yet, another topic) … Continue reading

Posted in 40 Days and 40 Nights, Exercise, Food, Training | Tagged , , , , , , , | Leave a comment

40 Days Starts Now!

And it starts with “the most important meal of the day”; breakfast.  Keeping the main thing the main thing:  my diet exhibits some “lack” and some “excess”.  I need to get a better handle on this.  Again. When I was … Continue reading

Posted in 40 Days and 40 Nights, Food | Tagged , , , , , , | 3 Comments