Tag Archives: exercise

My Red Dress

“Age Appropriate” is more than an art form. Continue reading

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1 December

Ok, let me say that I’m not really taking credit for losing three pounds since yesterday.  Truth be told, I’m hoping I didn’t actually “own” the 167 pounds to begin with.  You know how that goes…you lose weight one day, … Continue reading

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29-30 November

This gallery contains 3 photos.

No need to post two weights, I was the same each day.  I ate pretty well…no sweets.  A little extra cheese (which I had to get out of the refrigerator) and a lack of regular mealtime might not be my … Continue reading

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Living Sacrifices

Just one month ago I told the story about my brief conversation with a young veteran…how any discipline is better than no discipline…that change only comes with discipline, action, and time. Today we meet for our fourth week of Daniel … Continue reading

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The Tightrope Walk of Health

It’s not easy to stay on the path of fitness.  Heck, it’s not easy to stay on the path of HEALTH!  For average Americans, the quest is not to get fit and to live a live of vitality, it is … Continue reading

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Fit for the Journey

The Spirit clearly says that in later times some will abandon the faith and follow deceiving spirits…(2)Such teachings come through hypocritical liars whose consciences have been seared as with a hot iron. (3)They…order them to abstain from certain foods which … Continue reading

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Wheeeeeeeee!

I wide my bike for a wheely wheely good time! I haven’t been riding my bike for a long time.  Like…five months.  Why?  Just haven’t.  Have been meaning to, but just haven’t gotten around to it.  I don’t have anybody … Continue reading

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