Tag Archives: exercise

To Be or Not To Be

That is the question.  And a recurring one, it is. After college I moved to a boarding school as the athletic trainer.  More than once I scuffled with coaches.  At times they viewed me as the young woman who didn’t … Continue reading

Posted in Exercise, Youth Sports | Tagged , , , , , | 1 Comment

Too cool for school

For John Foley…breathe easy. Today I feel pretty cool.  I can’t say that I’m much of a cool person  to those who are “in”, but I have been known to have my cool moments.  I’m generally alone, lost in my … Continue reading

Posted in Musings, Stair Climbing | Tagged , , , , , , , | 2 Comments

Is it time to Surrender?

Today I wimped out of my bike ride in favor of the warmth and still air of my garage trainer.  Desiring 90 minutes workout I put on some tunes and pedeled.  Tried to play some games.  Tried to get my … Continue reading

Posted in Stair Climbing, Training | Tagged , , , , , , , , , , , , | Leave a comment

Tomorrow’s News, Today

http://www2.tbo.com/content/2011/jan/21/211119/4UNEWSO10-training-without-pain-requires-balanced-/  I do not sound like Forrest Gump.  There are no photos of my backside.  And DV reports less knee pain.  Life is good!

Posted in Exercise, Training, triathlon | Tagged , , , , , , , , , , , | 1 Comment

Nine Seconds

Today’s workout plan for SJV (friend, regular training partner, and stairclimb teammate) and me was to run and climb.  It was her first day on the stairs and based on my report from last week she was excited to climb; … Continue reading

Posted in Exercise, Stair Climbing | Tagged , , , | Leave a comment

Stair Climbing 101: And so it began…

(photo)x(42)=? I’ve signed up for the Fight For Life Climb Tampa in March, and have committed to finding 49 others to join me.  As I’ve said, my friend recently passed away and this seems like the perfect way to honor … Continue reading

Posted in Exercise, Stair Climbing, Training | Tagged | 3 Comments

And now…some more shoulders

Keeping the main thing the main thing:  I’ll move regularly, more often, and with better quality.  This is my (underlying) mantra, even as I sit at my desk and catch up with the myriads of paperwork! Here’s another of my … Continue reading

Posted in 40 Days and 40 Nights, Exercise | Tagged , , , , | 1 Comment