Tag Archives: lower abdominals

And the winning number is…

Posted on October 11, 2010 by Lisa Jamison

250.  Yup; 250.  And that’s how many reps for our abdominals we’re going to start doing.  Keeping the main thing the main thing:  I’m exercising 5-7 days a week.  Keeping active on those off days. Why 250?  In the mid-80’s … Continue reading →

Posted in 40 Days and 40 Nights, Exercise | Tagged , , , , , , , , | 1 Comment