LIFT Performance Enhancement
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Spine in a line. And in that line the articulations, the facet joints, are in three gradually differing planes....from transverse to frontal to sagittal. Of course, good human movement involves getting each of the smaller parts set to work properly, and then training the body in good, coordinated, and efficient use of the collective. If you want to move better we have to teach your body to move. Better. Realign. Reeducate. Rebuild. • Gift certificates available this season...or any...for a loved one...or for yourself. #realign #reeducate #rebuild #massage #athletictraining #biomechanics #yoga #fitness #humanmovement #holiday #giftcertificates #tampabay #breathwork #healing #healer #healBreathwork meetup, tomorrow/SUNDAY 4:00-6:00pm at @thediscodolls, $25. Oh, the places your body can take you when your mind is otherly occupied... #breath #breathwork #meditation #alteredstates #nonnormalstates #breathworkmeditation #pranayama #pranayamatampa #breathworktampa #yoga #yogatampabayBreathwork...this practice of keeping the intellect quiet (or occupied?) so that the wisdom of the body, subtle energy, wisdom, and soul can come through. Come through and be heard, seen, witnessed. Felt. Experienced. Where WOULD you go if you just allowed yourself? Where COULD you go? Allow yourself. Sunday, Dec 8 4:00-6:00pm The Disco Dolls $25 Tix available through link in bio or through The Disco Dolls. • #breathwork #breathworkmeditation #meditation #alteredstates #nonnormalstates #pranayama #breathworktampabay #yoga #tampabayyoga #yogatampa #heal #healer #healingA day! A day of helping...with trauma and depression and pain and loss. And finding and strength and vitality and fortitude and joy. Some days it’s more “therapy” than performance, more “stability than enhancement. • Glad for people, tools, recovery, teammates, insight, intuition, practice, and...did I say tools? • #palosanto #tuningforks #breathwork #intuition #yoga #massage #neuroleaseWhen the queen of all-things-paper gives a gift certificate she does it her way...the right way. And as we move into the holiday gift-giving season, the “real” certificates are ready to roll! Whether it’s a holiday or birthday or just-to-say-I-love-you, the gift of manual therapy is a great one. Gift Certificates available! • #giftcertificate #holiday #presents #iloveyou #manualtherapy #massagetherapy #multidisciplinarysessions #wellnesscoaching #lifestylecoaching #personaltraining #realign #reeducate #rebuild #breathwork #meditation #neuroleaseBreathwork Meditation. Come for the altered state. stay for the healing. I hope you’ll consider joining me a Sunday, 4:00-6:00pm in Tampa. • #breathwork #healing #heal #healer #breathe #breathetampa #breathetampabay #breathworktampabay #alteredstateTags
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- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
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- Hyde Park UMC
- Lent
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- meditation
- music
- posture
- recovery
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- running
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- spiritual
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- stair climbing
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- the journey
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- worldly balance
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Tag Archives: PowerBar
40 Days and 40 Nights…Hop To It!
People keep asking about “boot camp” workouts. Some fear them, others have no idea what they are all about. After working in the fitness industry for 29 years (when I got old enough to say there is, yet, another topic) … Continue reading →
Posted in 40 Days and 40 Nights, Exercise, Food, Training
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Tagged balance, boot camp, breatkfast, fitness trends, hopscotch, PowerBar, Training, workout
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