LIFT Performance Enhancement
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Sunday Breathwork!! Lord knows we’ve had enough rain lately...so bring you blooming self over to The Disco Dolls for some deep breathing and inner transformation. Sunday, 3:00-5:00pm $25 4632 N Florida Ave 33603 Link in bio (see Breathwork) or at @thediscodolls Please bring a mat and other comfort items. • #breathe #justbreathe #bresthwork #meditation #breathworkmeditation #soundhealing #breathetampabay #pranayama #alteredstatesBLOOM!! And how does your garden grow? Are you in full bloom this summer? Come, work the breath, expand the space for prana/chi/life force/spirit. Take some time for YOU!! Sunday, 3:00-5:00pm; link in bio #bloom #breathwork #heal #healer #healing #justbreathe #alteredstates #pranayama #lifeforce #breatheThey say the day of the self employed small business person (tall business woman?) is never done. Time for #porchsitting includes #multitasking (yeah, yeah, can’t really be done). Social media posts for Autumn Exhale being completed #autumnexhale. Wine #winedown. Retreat reading on Celtic Spirituality #carlmccolman #wildlotusyoga. And #sunset while #porchsitting. #dayisdone Almost #wine #retreat #planning #retreatplanning #wingwomansessions #wingwoman #sunset #massage #yinisin #breathwork #alteredstates #When you find yourself with an open hour...#selfcare I realized I have a great ceiling design; thank you chandelier and all-sprawled-out-on-the-table moment. Then I took colleague’s advice and treated myself prior to seeing him. Now that’s just creative photo-taking #pov I like parked cups now and again, but really like them to enhance movement. So you’ll just have to picture me “working the cups” because I can’t photograph AND keep my pants pulled up at the same moment! #instafail #cupping #massagecupping #fascia #movement #improvementwithmovement #outdamnadhesion #massage #tampamassage #vacuumtherapyPost-op tibial plateau fracture. Big blue for patellar mobilization, small glass cups on the three scars. Light vacuum on lower leg and foot for swelling. All the plastic cups...testing for size and pressure. More success with the glass. And the spoon? I had a cup of coffee going as well. #massage #tampamassage #cupping #massagecupping #justbreathe #vaccuumtherapy #patellarmobilization #morningcoffeeTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Happy Place | Mobile… on … Kevin on 29-30 November MY SOULFUL JOURNEY |… on Souls on Fire Living Sacrifices |… on Delta Dawn Lisa Jamison on Just Keep Climbing clustr map
Tag Archives: running
Nine Seconds
Today’s workout plan for SJV (friend, regular training partner, and stairclimb teammate) and me was to run and climb. It was her first day on the stairs and based on my report from last week she was excited to climb; … Continue reading
Sleepless nights and finish lines
I’ve missed a few days of blogging about balance. I’m off count. My plan is not being carried out as I had thought. And I’m OK with that. I have indeed been “busy”…thinking. And sometimes that’s the best I can … Continue reading
Posted in 40 Days and 40 Nights
Tagged dieing, end of life, finish line, run, running, triathlon
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Reindeer Games
A decade ago a friend and I were training for a marathon together. When we met early one morning she said “So what reindeer games to you have set for us today?”. The name has stuck, and nobody ever really … Continue reading
Gotta’ Train!
Upon my departure to Hawaii, a friend said “Have a perfect vacation. You might even think about relaxing a bit!”. Perhaps because so much of my life is wrapped up in the “balance” of things, I was a little insulted … Continue reading
Posted in Musings, Training, triathlon, Uncategorized
Tagged balance, Ironman, running, Training, triathlon
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Outstanding. Ish.
Did I ever tell you about the farmer who was out standing in his field? Of course I did; I’ve used that line a million times. After a rough and tumble couple of years (and I mean that literally…bike crash, … Continue reading
Resolution #2: Make a Comeback
In January’s musings I wondered if something was actually a “comeback” if nobody ever realized I was gone. Or if nobody ever noticed I was there in the first place. But the latter sounds like I need a little therapy, … Continue reading
Posted in Musings, triathlon
Tagged resolution, running, Scott Rigsby Foundation, St. Anthony's Triathlon, swimming, triathlon
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A Real Kicker
There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. ~Josh Billings Food Police. Exercise Nazi. Running Fanatic. Triathlon Junkie. On a daily basis, I encounter them. … Continue reading
