LIFT Performance Enhancement
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Breathwork...this practice of keeping the intellect quiet (or occupied?) so that the wisdom of the body, subtle energy, wisdom, and soul can come through. Come through and be heard, seen, witnessed. Felt. Experienced. Where WOULD you go if you just allowed yourself? Where COULD you go? Allow yourself. Sunday, Dec 8 4:00-6:00pm The Disco Dolls $25 Tix available through link in bio or through The Disco Dolls. • #breathwork #breathworkmeditation #meditation #alteredstates #nonnormalstates #pranayama #breathworktampabay #yoga #tampabayyoga #yogatampa #heal #healer #healingA day! A day of helping...with trauma and depression and pain and loss. And finding and strength and vitality and fortitude and joy. Some days it’s more “therapy” than performance, more “stability than enhancement. • Glad for people, tools, recovery, teammates, insight, intuition, practice, and...did I say tools? • #palosanto #tuningforks #breathwork #intuition #yoga #massage #neuroleaseWhen the queen of all-things-paper gives a gift certificate she does it her way...the right way. And as we move into the holiday gift-giving season, the “real” certificates are ready to roll! Whether it’s a holiday or birthday or just-to-say-I-love-you, the gift of manual therapy is a great one. Gift Certificates available! • #giftcertificate #holiday #presents #iloveyou #manualtherapy #massagetherapy #multidisciplinarysessions #wellnesscoaching #lifestylecoaching #personaltraining #realign #reeducate #rebuild #breathwork #meditation #neuroleaseBreathwork Meditation. Come for the altered state. stay for the healing. I hope you’ll consider joining me a Sunday, 4:00-6:00pm in Tampa. • #breathwork #healing #heal #healer #breathe #breathetampa #breathetampabay #breathworktampabay #alteredstateBank of America Stair Climb 2020 to benefit The American Lung Association. Team Foley/Egg https://action.lung.org/site/TR/Climb/ALASE_Southeast?team_id=152243&pg=team&fr_id=18596 • Today I started all over. Training. Again. And the voice in my head as i hugged and puffed up the stairs said... “If all you are is weak, weak is easy.” That’s the statement I say to clients all the time. Faulty movement pattern? Injury? Lack of skill? Lack of motivation? Sheer idiocy (see the humor, please)? That stuff can be tough. But if all you are is WE AK, that’s easy to fix. Train. Practice. Fuel. Recover. Train and practice some more. In stair-climbing terms, I’m weak, out of practice. • I climb in memory of my friend, John Foley. If he were still alive, he’d be climbing with us. Because if a friend had a cause, he made it his cause, too. Because he could. And I climb in honor of Michelle Egg Smith. We’ve been climbing in celebration of John for ten years. Two years ago she climbed while being treated for Stage IV lung cancer. Last year she climbed...happily, because she could. We continue to climb because we can. Because Michelle is doing it and can do it. Because we honor John. Because we’ve raised some money for The American Lung Association. Because there is a cause to fight for. If you’re weak, come out and build some strength. Have some fun. Make a difference. You don’t have to be fast. But maybe you’ll get faster... • #stairclimb #stairclimbing #stairclimbtampa #lungaction #ala #americanlungassociation #lungstampabaySo happy to attend the grand opening of Justin Rockett’s new yoga + massage studio! I took an awesome somatic dance class with Leanne (I’d show you a photo of me doing that, but...that’s not going to happen). Next visit...The Great Yoga Wall (that’s a thing, people!!). I’d like to off-load (read: weigh less) while I get some compromised/weak/cranky spinal movement back, and this is the ticket. Godspeed, @justinrockettyogi ! @sarahlesch2014Tags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: that I may be of use
Too cool for school
For John Foley…breathe easy. Today I feel pretty cool. I can’t say that I’m much of a cool person to those who are “in”, but I have been known to have my cool moments. I’m generally alone, lost in my … Continue reading
