LIFT Performance Enhancement
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You should come on over! #yoga #meditation #yogatampa #massage #cupping #manualtherapy #breathwork #healing #playTools for the work ahead. ⚒🧰 🛠 #breathwork #justbreathe #songofyourheartTonight’s Breathwork meetup focuses on the song of your heart. Let it sing!! 6:00-8:00pm $25 Call/text to reserve space or just dance on in!! #breathwork #healing #healingbreath #justbreathe #beinspired #love #songofyourheart #highonairFire in the belly. Come practice with me this week @bellapranayoga: Tu 9:15am Pranayama + Yin Tu 5:30pm Restorative Th 12:15pm Breathwork Meditation ⭐️ Also join me for Third Thursday Breathwork Meetup (link in bio), Th 6:00pm⭐️ • #breathe #yinisin #yin #takeabalancebreak #justbreathe #pranayama #restore #restoration #renew #comehomeTHIRD THURSDAY BREATHWORK sessions are back! Join us NEXT Thursday. Love no on website in bio. Come for the altered state. Stay for the healing. • #breathwork #justbreathe #healing #meditation #highonair #yogaeverydamnday #yogaeveryday #breathworkmeditationPranayama. Yin. Massage. Healing Breathwork Meditation. And Restorative Yoga. This evening at @bellapranayoga. 5:30-6:45pm. • #restoration #dailybalance #harmony #yinisin #healing #meditation #youtakerestTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: Third Day
Peace Like A River Flows
To walk, to run; that is the question. Pretty big stuff, huh? Yeah, it’s the stuff of life. My life, that is. I’m signed up for the Rock n’ Roll Half Marathon as it makes its debut in St. Petersburg … Continue reading
Posted in Matters of the Heart, Musings, Sunday, Uncategorized
Tagged flow, Third Day, walking
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Is it time to Surrender?
Today I wimped out of my bike ride in favor of the warmth and still air of my garage trainer. Desiring 90 minutes workout I put on some tunes and pedeled. Tried to play some games. Tried to get my … Continue reading
Posted in Stair Climbing, Training
Tagged American Lung Association, balance, Bible, cycling, exercise, John Foley, John Hannon, running, surrender, the journey, Third Day, Training, workout
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