LIFT Performance Enhancement
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Join my team for the Fight For Air Climb Tampa, April 4! lung.org and follow the prompts to either join an event (Tampa, register for team FOLEY-EGG) or donating to support me or the team. • #stairs #stairclimbing #americanlungassociation #tampaclimb #climbtampa #teamfoley #teamfoleyegg #foley #foleyegg #climbhard #breatheeasySpine in a line. And in that line the articulations, the facet joints, are in three gradually differing planes....from transverse to frontal to sagittal. Of course, good human movement involves getting each of the smaller parts set to work properly, and then training the body in good, coordinated, and efficient use of the collective. If you want to move better we have to teach your body to move. Better. Realign. Reeducate. Rebuild. • Gift certificates available this season...or any...for a loved one...or for yourself. #realign #reeducate #rebuild #massage #athletictraining #biomechanics #yoga #fitness #humanmovement #holiday #giftcertificates #tampabay #breathwork #healing #healer #healBreathwork meetup, tomorrow/SUNDAY 4:00-6:00pm at @thediscodolls, $25. Oh, the places your body can take you when your mind is otherly occupied... #breath #breathwork #meditation #alteredstates #nonnormalstates #breathworkmeditation #pranayama #pranayamatampa #breathworktampa #yoga #yogatampabayBreathwork...this practice of keeping the intellect quiet (or occupied?) so that the wisdom of the body, subtle energy, wisdom, and soul can come through. Come through and be heard, seen, witnessed. Felt. Experienced. Where WOULD you go if you just allowed yourself? Where COULD you go? Allow yourself. Sunday, Dec 8 4:00-6:00pm The Disco Dolls $25 Tix available through link in bio or through The Disco Dolls. • #breathwork #breathworkmeditation #meditation #alteredstates #nonnormalstates #pranayama #breathworktampabay #yoga #tampabayyoga #yogatampa #heal #healer #healingA day! A day of helping...with trauma and depression and pain and loss. And finding and strength and vitality and fortitude and joy. Some days it’s more “therapy” than performance, more “stability than enhancement. • Glad for people, tools, recovery, teammates, insight, intuition, practice, and...did I say tools? • #palosanto #tuningforks #breathwork #intuition #yoga #massage #neuroleaseWhen the queen of all-things-paper gives a gift certificate she does it her way...the right way. And as we move into the holiday gift-giving season, the “real” certificates are ready to roll! Whether it’s a holiday or birthday or just-to-say-I-love-you, the gift of manual therapy is a great one. Gift Certificates available! • #giftcertificate #holiday #presents #iloveyou #manualtherapy #massagetherapy #multidisciplinarysessions #wellnesscoaching #lifestylecoaching #personaltraining #realign #reeducate #rebuild #breathwork #meditation #neuroleaseTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: Third Day
Peace Like A River Flows
To walk, to run; that is the question. Pretty big stuff, huh? Yeah, it’s the stuff of life. My life, that is. I’m signed up for the Rock n’ Roll Half Marathon as it makes its debut in St. Petersburg … Continue reading
Posted in Matters of the Heart, Musings, Sunday, Uncategorized
Tagged flow, Third Day, walking
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Is it time to Surrender?
Today I wimped out of my bike ride in favor of the warmth and still air of my garage trainer. Desiring 90 minutes workout I put on some tunes and pedeled. Tried to play some games. Tried to get my … Continue reading
Posted in Stair Climbing, Training
Tagged American Lung Association, balance, Bible, cycling, exercise, John Foley, John Hannon, running, surrender, the journey, Third Day, Training, workout
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