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MRT/LEAP food log: Day 18 • When I prepared to #shelterinplace I was also on Phase I after testing for what foods caused me inflammation. I have LOADS of my super tolerable foods and I’m slowly adding in the others! Today I added peas...as in...let’s InstantPot a pound of them. But I couldn’t add anything, as I’m only reintroducing one new food a day. That meant not a lot of flavor enhancement. THEY ARE PEAS, for goodness sake. They have enough flavor!! AND I’m l-o-v-i-n-g the #joi cashew nut base, which made my soup base super creamy. Fast forward to dinner. Split peas and cashews, with leftover bok choy, chard, and sweet potatoes. #mrtleap #antiinflammatory #eatyourveggies #itswhatsfordinner #instantpot #instantpotcookingBreathwork. Restorative/Yin. Taizé. Keep calm and carry on. • #dailypractice #meditation #breathe #justbreathe #sing #chantRemember Thursday Breathwork MeetUp? Well...we’re back at it. • When you purchase through my website I’ll send a link to join. And if the struggle for cash is real...I get it. Venmo what you are able or call/text and I’ll set you up! Link in bio • #justbreathe #breathe #heal #healer #healing #meditation #breathwork #pranayamaI hope to see your face! If you need a Time Out, a Check-in, a Moment to Center, please join me. I’ll be live via Zoom each morning at 9:00 and again at 7:00pm. • Link in bio • #shelterinplace #shelterinplacetampa #breathe #justbreathe #heal #healer #healing #yin #yinisin #restore #restorativeyoga #pranayam #yoga #yogatampaView from “work” this morning. • I’m on the backside of the bar doing a call. With technical difficulties I was tempted to grab a little sip (because it was there and i like it, not because I was being “driven to drink”). But it’s morning. And I’m off alcohol after MRT Testing and LEAP food plan. So I’m working my best “lass” voice, practicing Bunn-a-ha-bhain” and “Lag-a-vu-lin”. Where is Sean Connery when I need him? • #mrtleap #noalcohol #shelterinplace #shelterinplacetampa #bewell #behealthy #healthyself #foodismedicineWork from home as we #shelterinplace #shelterinplacetampa with Live Stream Tampa. I’m live at 11:00. Link in bio. #workforhome #heal #healer #healing #bewellTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: Third Day
Peace Like A River Flows
To walk, to run; that is the question. Pretty big stuff, huh? Yeah, it’s the stuff of life. My life, that is. I’m signed up for the Rock n’ Roll Half Marathon as it makes its debut in St. Petersburg … Continue reading
Posted in Matters of the Heart, Musings, Sunday, Uncategorized
Tagged flow, Third Day, walking
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Is it time to Surrender?
Today I wimped out of my bike ride in favor of the warmth and still air of my garage trainer. Desiring 90 minutes workout I put on some tunes and pedeled. Tried to play some games. Tried to get my … Continue reading
Posted in Stair Climbing, Training
Tagged American Lung Association, balance, Bible, cycling, exercise, John Foley, John Hannon, running, surrender, the journey, Third Day, Training, workout
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