Tag Archives: Training

My Red Dress

“Age Appropriate” is more than an art form. Continue reading

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New year, new me. Or maybe old me.

This is a good time for me to recommit to getting back at it! Continue reading

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Fit for the Journey

The Spirit clearly says that in later times some will abandon the faith and follow deceiving spirits…(2)Such teachings come through hypocritical liars whose consciences have been seared as with a hot iron. (3)They…order them to abstain from certain foods which … Continue reading

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Just Keep Climbing

Anyone who knows me knows I like a good stair-climbing workout.  Well, maybe not “likes” all the time.  Some days I just appreciate it.  Some days I tolerate it. Today I just “did” it…nothing more, nothing less.  I haven’t been … Continue reading

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Overextended

While teaching Yin Yoga for Athletes at Yogani last evening, a woman said “I’m supposed to be in three places right now!” I replied, “You’re only supposed to be in one place.” “No,” she countered, “I’m supposed to be here, at another … Continue reading

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Wheeeeeeeee!

I wide my bike for a wheely wheely good time! I haven’t been riding my bike for a long time.  Like…five months.  Why?  Just haven’t.  Have been meaning to, but just haven’t gotten around to it.  I don’t have anybody … Continue reading

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Is it time to Surrender?

Today I wimped out of my bike ride in favor of the warmth and still air of my garage trainer.  Desiring 90 minutes workout I put on some tunes and pedeled.  Tried to play some games.  Tried to get my … Continue reading

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