LIFT Performance Enhancement
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YOU can do it. You CAN do it. You can DO it. You can do IT. YOU CAN DO IT!! • Breathwork Meditation...deep, altered state work with your own intention. Join us in this relaxing space, do the work of the breathing, and be amazed with the experience! Come for the altered state. Stay for the healing. • Sunday, 4:00-6:00 at @gazeyoga Tampa. $25 #breathwork #breathe #just breathe #healer #healing #heal #selfhealing #love #alteredstates #yoga #tampayoga #pranayama #pranayamatampa #breathetampa #breathetampabay #breatheforchangeOld school. Right down to the colors. Doing work and cleaning house and waiting for calls kept me inside longer than I had hoped. Good thing my personal space was neat and tidy. And good thing I had some 90’s Step music (thank you very much @powermusic). And even BETTER that once I got going all the old choreography...just happened! (Can any other teachers NOT lead, cue, speak through an entire workout?) • It’s been said that the brain may forget, but the body always remembers. Part of each day is spent working with people who move. Once conditioned to move well, we move well. Other parts of my day are spent in quiet with people. The task is often tapping into those over-burdened muscles, getting them to “release” what they remember and hold. Sometimes the work is joyous. Sometimes it’s difficult. Dancing around with a Step; the body remembers. #stepaerobics #oldschool #cardio #jump #powermusic #spaladyfitness #justdoitTruth. Talk. Share. And listen.Next Breathwork MeetUp Sept 15 at GAZE Hot Yoga Tampa Heights/Downtown. Sunday, 5:00-6:00pm, $25. See link in bio. • #breathwork #justbreathe #meditation #healing #alteredstates #alteredstate #breaththworkmeditation #breathe #breathetampa #breathetampabay #heal #healing #healerWhen your @lululemon order arrives with a love note included. Love my clothing; love my tribe.Autumn Exhale: a Weekend of Inner Harvest October 18-20 Link in bio; workshops/retreatsTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: unhealthy Americans
State of the Union
It ain’t pretty. The National Center for Health Statistics, part of The Centers for Disease and Prevention, recently released their annual report. Did I say it ain’t pretty? Actually, it’s down right ugly, and more than a little frustrating. The good news … Continue reading
Posted in Exercise, Musings
Tagged aging, balance, state of the union, unhealthy Americans
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