LIFT Performance Enhancement
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A day! A day of helping...with trauma and depression and pain and loss. And finding and strength and vitality and fortitude and joy. Some days it’s more “therapy” than performance, more “stability than enhancement. • Glad for people, tools, recovery, teammates, insight, intuition, practice, and...did I say tools? • #palosanto #tuningforks #breathwork #intuition #yoga #massage #neuroleaseWhen the queen of all-things-paper gives a gift certificate she does it her way...the right way. And as we move into the holiday gift-giving season, the “real” certificates are ready to roll! Whether it’s a holiday or birthday or just-to-say-I-love-you, the gift of manual therapy is a great one. Gift Certificates available! • #giftcertificate #holiday #presents #iloveyou #manualtherapy #massagetherapy #multidisciplinarysessions #wellnesscoaching #lifestylecoaching #personaltraining #realign #reeducate #rebuild #breathwork #meditation #neuroleaseBreathwork Meditation. Come for the altered state. stay for the healing. I hope you’ll consider joining me a Sunday, 4:00-6:00pm in Tampa. • #breathwork #healing #heal #healer #breathe #breathetampa #breathetampabay #breathworktampabay #alteredstateBank of America Stair Climb 2020 to benefit The American Lung Association. Team Foley/Egg https://action.lung.org/site/TR/Climb/ALASE_Southeast?team_id=152243&pg=team&fr_id=18596 • Today I started all over. Training. Again. And the voice in my head as i hugged and puffed up the stairs said... “If all you are is weak, weak is easy.” That’s the statement I say to clients all the time. Faulty movement pattern? Injury? Lack of skill? Lack of motivation? Sheer idiocy (see the humor, please)? That stuff can be tough. But if all you are is WE AK, that’s easy to fix. Train. Practice. Fuel. Recover. Train and practice some more. In stair-climbing terms, I’m weak, out of practice. • I climb in memory of my friend, John Foley. If he were still alive, he’d be climbing with us. Because if a friend had a cause, he made it his cause, too. Because he could. And I climb in honor of Michelle Egg Smith. We’ve been climbing in celebration of John for ten years. Two years ago she climbed while being treated for Stage IV lung cancer. Last year she climbed...happily, because she could. We continue to climb because we can. Because Michelle is doing it and can do it. Because we honor John. Because we’ve raised some money for The American Lung Association. Because there is a cause to fight for. If you’re weak, come out and build some strength. Have some fun. Make a difference. You don’t have to be fast. But maybe you’ll get faster... • #stairclimb #stairclimbing #stairclimbtampa #lungaction #ala #americanlungassociation #lungstampabaySo happy to attend the grand opening of Justin Rockett’s new yoga + massage studio! I took an awesome somatic dance class with Leanne (I’d show you a photo of me doing that, but...that’s not going to happen). Next visit...The Great Yoga Wall (that’s a thing, people!!). I’d like to off-load (read: weigh less) while I get some compromised/weak/cranky spinal movement back, and this is the ticket. Godspeed, @justinrockettyogi ! @sarahlesch2014We have had a very good week here in the office. Collaborative sessions (soon to be announced for real!) have gone...well...smashingly. Thanks to The Universe for recognizing it and reminding me! • #collaborativesessions #collaborativeservices #multidisciplinarysessions #hybrid #heal #healer #healing #breathe #selflove #selfhealing #danceTags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
- Bible
- breathing
- Clydesdale
- cycling
- Decemberist Diet
- Decemberist Moves
- exercise
- flexibility
- God
- happy
- Hyde Park UMC
- Lent
- Love
- meditation
- music
- posture
- recovery
- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
- swimming
- the journey
- Training
- triathlon
- workout
- worldly balance
- yin
- Yoga
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Tag Archives: warm up
Inching my way back
Begin…it looks a bit like Downward Facing Dog! Keeping the main thing the main thing: if you bobble on the tightrope of life, get your legs back under you and start again. I’ve been a bit preoccupied lately, … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged exercise, new week, start again, warm up, warm up exercise
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